keytosis

[scribe]

Can somebody please remind me what colour the stick should be when you test to see if your in keytosis. I think I am but want to make sure
Thankyou

 

[sonkie]

any pink colour is ketosis, but if it stays beige you are normal.....so to speak

 

[Karen]

as sonkie says, all pinks mean you are in ketosis but if it is one of the 2 darkest pinks then u r dehydrated and need to drink more water. hope that helps.

xxxx

 

[scribe]

It sure does. thanks folks. I'm officially in keytosis

 

[Karen]

woohoo! that ought to make things easier for you. welcome to fat-burning heaven. best of luck with ur 1st week. (im assuming it is?)

look forward to hearing how it goes

xxxxx

 

[scribe]

This was my first week back. Had some health problems & Doc took me off at the end of October till we sorted my medication. Up to then I'd lost 4 stone. I put on a bit during that time especially with Xmas but didn't want to know how much as I don't know what I weigh(a lot!) Mike just records on my card each week my losses. Went for weigh in last night first week & had managed to loose 12.8lbs so was very pleased.
Cheers everyone