ProPoints Kezza's weight loss n food diary!!

[kezzalicious30]

I love nandos!! Lol

Sure u will get the loss u deserve next week z

Thanks Carly! .. Yeh I love Nandos too! first time ever that I've eat out n ate salad! Haha xx

 

[kezzalicious30]

Well another good day tod! , think I will have gone over by about 3 once i've had my tea unless I have something else later! I've been on shift with my ww buddie tod, haha it's all we talk about when we're on together! It keeps me motivated tho! We even have our skinny cupboard at work for all our ww goodies! ! I've told her about this forum n told her to join too! people at work think we're mad, we call eachother skinny!!! haha mad!

Gonna go on treadmill later when I get home, burn some cals xx

 

[kezzalicious30]

friday 19th august food diary!

Breakfast ..... oat so simple porridge pot =5
milk in tea's =3

total= 8

dinner .... 2 slices wholemeal bread =6
flora light = 1
banana= 0
apple =0
pom bears crisp = 2

total= 9
tea... m n s chilli n wedges = 11

total =11

snacks ... flump twist =1
ww bbq crisp =2
lemon dodger =2
milka cookie= 2
ww mallow =1
ww cola sweets =2

total =10 ( bit overboard on snacks tod)

38/29 weeklies
10 weeklies used
12/49 weeklies
37 weeklies left

also done half hr on treadmill, burnt 400 cals :bliss::bliss::bliss:

 

[kezzalicious30]

just had a naughty cookie so another 4pp!! 17/49 weeklies used

 

[CarlyLanky140]

Like the skinny cupboard! We need one! Stupid tuck shop! X

 

[Jemmalb]

Love the skinny cupboard lol xx

 

[kezzalicious30]

Haha yeh everyone needs a skinny cupboard ;-) xx

 

[starkissedx]

I have my own cupboard in my house keeps me away from any cakes or biscuits which my mum has in the rest! X

 

[kezzalicious30]

Yeh I think I need my own cupboard at my Fella's house too! Haha xx

 

[kezzalicious30]

so this is saturdays food diary,21/08/11- had a bad day snack wise, just couldnt stop eating. had the munchies big time!! but it was only sat so had a few days to make up for it before wed weigh in! it's my day off wed so i'm gettin weighed wed mornin this wk!- don't have to starve myself all day then! haha

so here goes :sigh:

breakfast - 2 belvita yog biscuits =6
milk in teas's =2
malteaser hot choc drink =2

total = 10

dinner- tikka chicken on warb wrap with light mayo n salad = 8
pom bears =2

total = 10

tea- asda carrot n corriander soup=5
2x wholemeal bread =4

total =9

snacks :sigh: = alpen coconut n choc bar=3
greggs sausage roll =9 ( they had them at work n kept staring at me all day, by 9pm i had given in!!
flump twist = 1
wotsits =3
ww mallow =1
mini cupcake =4 ( fella mum made them so its a guess but wern't very big!!)
total = 21 pp!! good god way too many on sncaks

total for today 50/29
weeklies used tod 21
weeklies used this week 37/49
weeklies left 12

really goin to try n not use rest of my weeklies!!

 

[Mrsm79]

Hi, subscribing hope that's ok?

xxx

 

[kezzalicious30]

Yeh course it is, how u gettin on? Been doin ww long? X

 

[Hardi77]

I'm subscribing too if that's ok? X

 

[Mrsm79]

Yeh course it is, how u gettin on? Been doin ww long? X

12 weeks I've lost a stone in total

I'm having problems at the mo trying to get the balance of exercise/eating all weeklies!!!!!

I've got a dairy have a look if ya fancy and any ideas or opinions I'm open to them.

xxx

 

[kezzalicious30]

Wow that's brill, yeh I'll take a look! I always eat my weeklies! I try not to but never ever works! Suppose that's what they are there for! Xx

 

[CarlyLanky140]

Hope ur well petal x

 

[Jemmalb]

Mmm greggs sausage roll!!! Xx

 

[kezzalicious30]

Hope ur well petal x

Yeh good thanks Carly! U ok? I had a big blow out sat as u can see! Was really good yesterday tho n only went over by one! Really hoping for a loss this wk! good luck with weigh in! Xx

 

[kezzalicious30]

Mmm greggs sausage roll!!! Xx

I love greggs sausage rolls! I wouldn't have gone out n bought one, only cos they were at work! :-( xz

 

[kezzalicious30]

so here is sunday's food diary, went a bit better than saturday!! haha

breakfast/dinner.... ( got up late, was sunday after all) ..wrap =4
ham= 2
salad cream =2
milk in tea's = 2

total = 10

tea.... asda chicken in mozzerella n sauce = 12
brocolli =0

total = 12

snacks.. glass wine = 4
3 chewits =1
3 glaxy bites= 1
2 x fox's butter biscuits =2

total = 8

total 30/29
1 weeklie used
38/49 weeklies used this wk
11 weeklies left

also did 25 min on treadmill n burnt 300 cals :character00115::character00115: