KFC Milkshake

Wendi

Full Member
Does anyone know what the syn value is for a KFC Strawberry Cheesecake Krushem? It's like a milkshake but with bits of biscuit etc in it?

Thanks in advance :)
 
went onto kfc web and got nutritional info and entered into syn calculator on SW web​

19½ Syns per package/portion on Extra Easy
19½ Syns per package/portion on Green
19½ Syns per package/portion on Original
 
Thanks. I did look at the KFC website but I could not see the nutritional values on there.

19.5 syns is not too bad ... and was well worth it!!
 
I cant find the details on the web site either - can you confirm they are all around 380 kcals?
Thanks x
 
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