Have to agree with starlight, Indian is by far the worst as they cook with Ghee.....obviously if you have chicken without the sauce it is better as its the sauce that carries the cals....your all making me hungry now and I cant have any of it with the bypass...so far today I have had a few spoons of porridge, milky coffee, some prawns with chilli dipping sauce and a small slice of wholemeal bread and when I say some about 8 prawns...followed by a few spoons of spag bol....and thats all day!....one of my cats eats more than me!....but its all in a good cause...xx