kfc recipe

Discussion in 'SW Sizzling Summer Recipes' started by Tracy831, 10 April 2011 Social URL.

Post New ThreadFind New
  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Help I can't find the recipe !!!!!!!!!!!!!!!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,895
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  4. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Thank you starlight :)
     
  5. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    It doesn't show the recipe when I click on the link
     
  6. Starlight

    Starlight Gold Member

    Posts:
    37,895
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  7. leighxx

    leighxx Full Member

    Posts:
    259
    Likes Received:
    0
    Diet:
    slimming world
    Mmmmmm just had this for lunch nom nom still loads left so have some later with SW chips :)

    Sent from my iPod touch using MiniMins
     
  8. Booly

    Booly Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Great thanks!
     
  9. FatandFlumpy

    FatandFlumpy Full Member

    Posts:
    111
    Likes Received:
    3
    Start Weight:
    14st6.0lb
    Current Weight:
    15st0.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    -0st8lb(-3.96%)
    Diet:
    Slimming World
    After seeing your plea i had to find it too.. i typed into the search box at the top to search this site and here we go

    http://www.minimins.com/slimming-world-recipes/134193-kfc-chicken-done-sw-way.html

    Wahayyyy xxSyn Free KFC

    10 x Chicken Drummers or 4 Chicken Breasts
    1 x Tub Chicken Bovril Paste
    1 x Egg
    1 x Clove of Garlic crushed (optional if you dont like garlic)
    2 x Teaspoons of Ground Black Pepper (optional)
    2 x Teaspoons of Mixed Spice (optional)
    1 x Teaspoon of mild chilli powder (optional)
    4 x Slices brown bread
    2 x Teaspoons mixed herbes

    Method
    Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

    Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

    Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

    Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.

    Enjoy!


     
    Last edited: 10 April 2011
  10. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Thanks fatandflummpy but I couldn't make it after all as I didn't have chicken bovril :(
    Will have to make it tommorow.
    Do u have a picture of yours as I'm curious to see what it looks like :)
     
  11. leighxx

    leighxx Full Member

    Posts:
    259
    Likes Received:
    0
    Diet:
    slimming world
    I didn't have any bovril when I went to make it yesyerday so just used 2 chicken stock cubes mixed into an egg. This worked fine :D
     
  12. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    I never thought of doing that.
     
  13. caroline5th

    caroline5th Full Member

    Posts:
    73
    Likes Received:
    1
  14. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Managed to make this finally,but had a stomach bug straight after,so it's put me off it for a while,even now I couldn't stand the thought of eating it again !!!! :(
     
  15. leighxx

    leighxx Full Member

    Posts:
    259
    Likes Received:
    0
    Diet:
    slimming world
    Oh no I hate when that happens! Luckily for me I'm rarely sick & don't get stomach bugs either cos I have a bit of a phobia about sick

    Sent from my iPod touch using MiniMins
     
  16. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    This is a bad one this time , I've had it for 5 days now and it's mainly really really bad stomach cramps which then goes into your back and you feel like u need the loo all the time, but u don't need to and you don't know if you need to burp or be sick !
    My brother-in-law is a pharmesist and says it's doing the rounds!!!
     
  17. kelzr87

    kelzr87 Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    19st5.5lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st5.5lb(17.5%)
    Diet:
    Slimming World
    amazing!! thank you
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...