KFC !!

[Adorna]

Hi everyone I'm new to this! I've searched around but cant find out for sure, does anyone know how many syns a kfc avalanche ice cream is? It's my favourite treat and was just wondering for future ref ?any help much appreciated x

 

[kirst_x]

Im not sure how much they are.. im guessing ice cream is bad? i was looking at syns for kfc earlier because i loveee kfc's but looks like i wont be having one in a while! unless i just have popcorn chicken and no chips!

 

[Blue Bunny]

Kirst in the recipe section on here there is a fab recipe for SW friendly KFC

 

[Blue Bunny]

Adorna there are 7.5 syns in a serving of Avalanche, not including toppings. Hope that helps x

 

[Adorna]

Aw thanks v much girls it helps a bunch that I even have a rough estimate lol ?? x x

 

[traymanda]

I just love kfc gravy !!..xx

 

[Adorna]

Oh I like that too,, how many syns in that? X

 

[kirst_x]

Kirst in the recipe section on here there is a fab recipe for SW friendly KFC

thats great! thankyou xx

 

[Clairebear1000]

Oh I like that too,, how many syns in that? X

KFC Gravy is 4 syns for a small one, 10 for a large one
Hope this helps!

 

[Adorna]

Aw great thank u! X

 

[**Ella**]

That's not too bad for the gravy. Any idea how many syns the hotwings are? I'd skip the chips and just dip the hotwings in the gravy. My favourite fast food

 

[Clairebear1000]

That's not too bad for the gravy. Any idea how many syns the hotwings are? I'd skip the chips and just dip the hotwings in the gravy. My favourite fast food

Original Recipe Chicken Hot Wings, each EE:4 R:4 G:6½

So you could have hotwings and gravy and be within your syns

 

[**Ella**]

Awww great!! I've been craving some takeaway and think that a few hotwings and gravy will be in order tomorrow night IF I have at least a 2lb weight loss. If not then I'll wait.

 

[Clairebear1000]

Awww great!! I've been craving some takeaway and think that a few hotwings and gravy will be in order tomorrow night IF I have at least a 2lb weight loss. If not then I'll wait.

Well that's very controlled of you Clearly you have lots of willpower! xx

 

[**Ella**]

I don't know about willpower.....the only thing I have at the minute is a mirror and scales!! LOL I actually have the 3 wings and gravy dip in the microwave but still not sure wether to have them or not! I'm only on my 2nd week (although I've been on the plan a few times over the past year) so don't want to get back into eating takeaway all the time but maybe I should be more concerned with fitting takeaway in WITH my plan that completly avoiding it? I think that might be the only way for me.

 

[Clairebear1000]

Yeah, I think by depriving yourself you might find you crave stuff more. But equally I can see you don't want to get into bad habits again. You have to do whichever is easiest and most maintainable in the long run x

 

[Clairebear1000]

On EE and red:
Regular popcorn chicken= 10.5
Large popcorn chicken= 17.5

 

[coolkerry]

At KFC you can have loads of ...... water !! Its my fave fast food :sigh: but im just going to have to avoid it along with any type of pie or pasty as i will just blow the whole week. At least you are syning it though. Good luck with your journey

xx

 

[Clairebear1000]

I think 17.5 regular, 27 large xx