3 chicken strips are 339 calories
Regular fries are 247 calories
BBQ rancher grilled chicken burger is 396
I have found these to be the lowest calorie options.
The BBQ rancher is lower fat than the strips as it's not fried.
It's all on the kfc website and on their menus inside now. It's my hubbys favourite takeaway in our town so this is the one we have often.