xsugarfairyx
Gold Member
We do when I start my diary feel free to rant on there too xx
KHQ's weight loss journey
- Thread starter KHQ
- Start date
KHQ
Full Member
Here to subscribe. So very nearly at target KHQ. Well done
Hi Animagus, nice to see you here! Thank you, 10 stone is my initial target and I'll reassess when I get there. Think I might want to go a bit further xx
KHQ
Full Member
Good morning everyone! Hope you're all OK? I'm glad it's halfway through the week but also crazy busy because I have to announce our first gig night tonight and still don't have a headliner!! Going to be a crazy one!
Syns yesterday: Went down to hear the band I manage practising and ended up having one of those mini 250ml beers so 4.5 syns plus 2 Tesco Jaffa Cakes (4 syns).
Total: 8.5 syns.
Food today (RED day):
Breakfast: Satsuma, 1 Alpen Light Double Chocolate (1/2 HEB).
Lunch: Ham salad - ham, lettuce, cucumber, cherry tomatoes, celery, beetroot, cress.
Dinner: Beef, not sure what with. Probably just a jacket potato (1/2 HEB) and a side salad or veg but will figure that bit out. Got plenty of time because after work Simon is going to meet one of his business partners (different business to where he works!) so got a while to throw something together.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), apples, satsuma, strawberries, Shape 0% Vanilla & Chocolate Sprinkles yoghurt (1 syn). Couple of Tesco Jaffa Cakes are in order this evening to make up the syns I think (2 syns each)! xx
Syns yesterday: Went down to hear the band I manage practising and ended up having one of those mini 250ml beers so 4.5 syns plus 2 Tesco Jaffa Cakes (4 syns).
Total: 8.5 syns.
Food today (RED day):
Breakfast: Satsuma, 1 Alpen Light Double Chocolate (1/2 HEB).
Lunch: Ham salad - ham, lettuce, cucumber, cherry tomatoes, celery, beetroot, cress.
Dinner: Beef, not sure what with. Probably just a jacket potato (1/2 HEB) and a side salad or veg but will figure that bit out. Got plenty of time because after work Simon is going to meet one of his business partners (different business to where he works!) so got a while to throw something together.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), apples, satsuma, strawberries, Shape 0% Vanilla & Chocolate Sprinkles yoghurt (1 syn). Couple of Tesco Jaffa Cakes are in order this evening to make up the syns I think (2 syns each)! xx
xsugarfairyx
Gold Member
I'm ok just annoyed with myself cos I keep getting on scales every day and they are sts just hope they change before Monday hopefully if i stay on track I won't gain just hope I loose something my own fault for keep weighing. Hope you are ok x
xsugarfairyx
Gold Member
xsugarfairyx
Gold Member
It is. We can do it xx
xsugarfairyx
Gold Member
I know but its like they say to me everyday, hop on Cheryl lol x
KHQ
Full Member
I know I shouldn't, it's just so tempting! Going to make a big effort not to next week though.
Right, food today (GREEN day):
Breakfast: 1 Alpen Light Double chocolate (1/2 HEB), satsuma.
Lunch: Was in a bit of a rush this morning and didn't have much in so it's an Ainsley Harriott Moroccan Couscous (1.5 syns) and an apple. Not very inspiring but never mind!
Dinner: some kind of chicken stir fry with noodles - chicken (HEB), noodles, onion, peppers, sugarsnap peas, mushrooms, chilli, soy.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), tea with semi-skimmed milk (HEA), apple, satsuma, strawberries, fat free yoghurt. Little treat later to make up a few syns
Right, food today (GREEN day):
Breakfast: 1 Alpen Light Double chocolate (1/2 HEB), satsuma.
Lunch: Was in a bit of a rush this morning and didn't have much in so it's an Ainsley Harriott Moroccan Couscous (1.5 syns) and an apple. Not very inspiring but never mind!
Dinner: some kind of chicken stir fry with noodles - chicken (HEB), noodles, onion, peppers, sugarsnap peas, mushrooms, chilli, soy.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), tea with semi-skimmed milk (HEA), apple, satsuma, strawberries, fat free yoghurt. Little treat later to make up a few syns
KHQ
Full Member
I'm very late with my update today. In good news though - we got the band we wanted to headline our first gig night! So pleased and relieved! Just still got to deal with the small matter of tickets, posters, promotion, gear ...
Food today (EE day):
Breakfast: 1 Alpen Light Double Chocolate (1/2 HEB), satsuma.
Lunch: 3 Morrison's NuMe sausages (1 syn each) and loads of homemade mushy peas - dash of semi-skimmed milk (HEA) and 1 teaspoon low fat margarine (1 syn), seasoning, dash of lemon juice.
Dinner: Chicken pasta with homemade tomato sauce - passata, onion, peppers, mushrooms, chilli, herbs.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), tea with semi-skimmed milk (HEA), satsumas, strawberries, fat free natural yoghurt.
Food today (EE day):
Breakfast: 1 Alpen Light Double Chocolate (1/2 HEB), satsuma.
Lunch: 3 Morrison's NuMe sausages (1 syn each) and loads of homemade mushy peas - dash of semi-skimmed milk (HEA) and 1 teaspoon low fat margarine (1 syn), seasoning, dash of lemon juice.
Dinner: Chicken pasta with homemade tomato sauce - passata, onion, peppers, mushrooms, chilli, herbs.
Snacks: 1 Alpen Light Chocolate & Fudge (1/2 HEB), tea with semi-skimmed milk (HEA), satsumas, strawberries, fat free natural yoghurt.
xsugarfairyx
Gold Member
KHQ
Full Member
Thank you! less than 4 weeks to go now - getting excited! xx
xsugarfairyx
Gold Member
KHQ
Full Member
I know! So much still to do! xx
xsugarfairyx
Gold Member
KHQ
Full Member
Our friends run a local record label and put on gig nights with touring bands. My OH runs their music publishing company and they've asked us to put on their local unsigned band nights so it's the first one of those on 5th March! xx
xsugarfairyx
Gold Member
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