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It looks really good and not faddy at all. Think I'll try this.
I think it re-educates the stomach and the mind - I am not sure a week will be long enough but def give it a go and then maybe try and source alternatives for you to manage it yourself ??
Yeah definitely, it's pretty much what I'm aiming to do. 5 weeks on packs to get my head around what sort of portion sizes I should be having/how much, and then I'll just do calorie counting I think.. I also don't think I can afford it for the 4 months I'll need, to lose 2.5stone (aiming for a 2lb a week loss).

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