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Kimi31s 2nd time round....

Discussion in 'Slimming World - Food Diaries' started by kimi31, 21 February 2011 Social URL.

  1. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Monday 21st Feb
    (Green)

    B- 2 x weetabix (HEB) sweetner and milk from 175ml skimmed ( 1/2 HEA)

    snack- 2 x fibre plus bars( HEB and 6 syns)
    Activia fat free snack pot
    1/2 banana

    L- Mushroom/red onion and 21g reduced fat cheese ( 1/2 HEA) omelette
    honeydew melon

    snack- velvet crunch ( 4 syns)

    D- baked potato and baked beans

    2 x boiled eggs
     
    Last edited: 22 February 2011
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  3. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Tuesday Feb 22nd
    (green)

    B- 2 x weetabix HEB and milk from HEA ( 350 skimmed)
    Boiled egg

    snack- banana/fibre plus bar ( HEB)

    L- Pasta in sauce no butter and milk from allowance

    s- fibre plus bar ( 6 syns)

    D- SW chips,and mushy peas
     
    Last edited: 22 February 2011
  4. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Wednesday 23rd Feb
    (red)

    b- 2 x weetabix(heb) with milk from HEA ( 350ml skimmed)

    snack- grapes/activia snack pot

    L- 2x wholemeal (HEB), tuna 1/2 tbsp LTL mayo ( .5 syns) tomoato cucumber and lettuce
    SF jelly pot ( .5 syns)

    snack- banana

    D- adobo port and broccolli

    snack- fibre plus bar ( 6 syns)
     
  5. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    thursday 24th Feb
    (red)

    B- 2 x weetabix ( HEB) and milk from HEA

    snack- banana/grapes/ sf jelly ( 0.5 syns)

    L- 2 x wholemeal (heb) tuna LTL mayo 1 tbsp ( .5 syns) toms, cucumber and lettuce
    velvet crunch ( 4 syns)

    snack - grapes

    D- chicken and bacon salad

    dairy milk little ones ( 5 syns)
     
  6. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Friday 25th Feb
    green

    B- 2 x weetabix HEB with milk from HEA

    Snack- fibre plus bar ( HEB)
    muller light yoghurt

    L- savoury rice
    SF Jelly ( .5 syns)

    snack- none

    D- baked potatoe and beans
     
  7. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    So i havent fallen off the wagon, i have been poorly :-( I have had a virus and with various other problems i am off for a blood test next week. Have felt sick a lot and have bad pains in my stomach....Fingers crossed the blood test comes up with something...

    Anyway i have been more or less on plan, not really been hungry for a while so just snacking on SW goodies really so no real weight loss
    Back on today 100%

    Thursday 10th March
    Green

    B- 2 x weetabix ( heb) and skimmed milk from 175ml (1/2 HEA)

    snack- 2 x alpen lights ( heb)
    Banana

    L- savoury rice
    mullerlight

    D- pasta and passatta with 21g HF cheese ( 1/2 HEA)

    treat later will be a mini muffin my daughter made in school, not very big so allowing about 5 syns and tbh i dont think i can eat anything more. :-(

    packet walkes french fries ( 6 syns???)
     
    Last edited: 11 March 2011
  8. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Friday11th March
    Green

    B- 2 x weetabix ( HEB)
    milk from 175ml skimmed ( 1/2 HEA)

    snack- muller light/ banana

    L- pasta/passata and cheese ( 21g rf cheese 1/2HEA)

    snack- banana/ velevet crunch ( 4syns)

    D-SW chips/mushy peas and egg
     
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