PurpleSky
banana phone
Well i stayed the same despite being 100% on plan and not wavering and also exercising for at least 30 mins a day minimum. I believe it is old star time soon but thats no excuse as last time i still lost 3lbs. To me this is quite gutting if I'm honest, but theres been quite a postive side effect too....
I have decided to tackle it thusly...
Drink at least 2l of water everyday(i admit i have been a bit lax on my water intake)
Exercise 30 mins before every meal
Cut down on the heavy carbs such as rice and pasta and potato and eat more eggs.
I'm not quite that desperate to start eating quorn but if it doesnt shift this week i will.
I'm taking my syns back down to 5-10 a day not the full 15
And reviewing my healthy extras
I eat alot of superfree foods on green and tbh it is what most of my diet is but obviously going wrong somewhere so going to see how this week goes. Aiming for a loss next week and i will work my hiney off to get it. Bugger 100% this week lets amp it a bit bit and make it 200%
Sorry this is half moan guys I needed to get it off my chest least i go mental xxx
I have decided to tackle it thusly...
Drink at least 2l of water everyday(i admit i have been a bit lax on my water intake)
Exercise 30 mins before every meal
Cut down on the heavy carbs such as rice and pasta and potato and eat more eggs.
I'm not quite that desperate to start eating quorn but if it doesnt shift this week i will.
I'm taking my syns back down to 5-10 a day not the full 15
And reviewing my healthy extras
I eat alot of superfree foods on green and tbh it is what most of my diet is but obviously going wrong somewhere so going to see how this week goes. Aiming for a loss next week and i will work my hiney off to get it. Bugger 100% this week lets amp it a bit bit and make it 200%
Sorry this is half moan guys I needed to get it off my chest least i go mental xxx