kirsty_baird_26
Gold Member
Saturdays food 20 April 2013 - EE
Brunch - weatherspoons piri piri chicken skewers with peppers and boiled rice (7 syns for oil and piri piri sauce)
Dinner - Chicken, Ham & BBQ sauce pasta bake with pasatta, leek, courgette, peppers, carrots, peas and cauliflower with hex a reduced fat low low cheese with 1 x small brown bread
Drinks at night out - 2 x small glass sparkling wine (9 syns), 6 peach snapps & diet Irn Bru (27)
Total - 43
Weekly - 56.5
Today's food plan
Monday 22 April 2013 - EE
B - fruit salad - plum, pineapples, strawberries, kiwi fruit & Orange with turkish muller light and green tea
L - Homemade Lentil, Chickpea & Chilli soup - (With chopped tomatoes, chick peas, lentils, carrots, courgette, red onion and chilli's)
S - Fruit salad (Same fruit as above)
D - Pork stir fry with lots of stir fry veg & Boiled rice in soya sauce and spices
S - 2 x small brown bread, dairlea cheese triangle and ham
Syns - 0
Weekly -63.5
Sunday 21st April 2013 - EE
B - 2 x small brown bread, dairlea cheese triangle, beans, tomato, Quorn sausage x 2 (2 syns), Quorn burger x 1 (0.5) and 2 rashers bacon with no fat
D - Quorn Spaghetti bolognase (Pasatta, chopped tomatoes, courgette, carrot, peppers, mushrooms, garlic, thyme and oregano) with a small baked potato and cottage cheese with spring onions in it
Dessert - well i resisted the strawberry cheese cake everyone having and had a chocolate eclaire (88 cal - 4.5 syns)
Supper - small bowl my soup i made earlier - lentil, chickpea & chilli
Syns - 7 Syns
Weekly - 63.5 syns
Brunch - weatherspoons piri piri chicken skewers with peppers and boiled rice (7 syns for oil and piri piri sauce)
Dinner - Chicken, Ham & BBQ sauce pasta bake with pasatta, leek, courgette, peppers, carrots, peas and cauliflower with hex a reduced fat low low cheese with 1 x small brown bread
Drinks at night out - 2 x small glass sparkling wine (9 syns), 6 peach snapps & diet Irn Bru (27)
Total - 43
Weekly - 56.5
Today's food plan
Monday 22 April 2013 - EE
B - fruit salad - plum, pineapples, strawberries, kiwi fruit & Orange with turkish muller light and green tea
L - Homemade Lentil, Chickpea & Chilli soup - (With chopped tomatoes, chick peas, lentils, carrots, courgette, red onion and chilli's)
S - Fruit salad (Same fruit as above)
D - Pork stir fry with lots of stir fry veg & Boiled rice in soya sauce and spices
S - 2 x small brown bread, dairlea cheese triangle and ham
Syns - 0
Weekly -63.5
Sunday 21st April 2013 - EE
B - 2 x small brown bread, dairlea cheese triangle, beans, tomato, Quorn sausage x 2 (2 syns), Quorn burger x 1 (0.5) and 2 rashers bacon with no fat
D - Quorn Spaghetti bolognase (Pasatta, chopped tomatoes, courgette, carrot, peppers, mushrooms, garlic, thyme and oregano) with a small baked potato and cottage cheese with spring onions in it
Dessert - well i resisted the strawberry cheese cake everyone having and had a chocolate eclaire (88 cal - 4.5 syns)
Supper - small bowl my soup i made earlier - lentil, chickpea & chilli
Syns - 7 Syns
Weekly - 63.5 syns
