Kirstys - 2nd attempt!!

[teddysgoldengirl]

Mmmmmmmm that looks delicious!

 

[Joanne24]

Mmmm looks awesome!

 

[kirsty_baird_26]

Thanks it was amazing

Tuesday 24th January – Success Express

B – 2 x small brown bread, dairlea triangle and turkey with tomatoes. Also a large Clementine and and 2 apples.

L – chicken salad with 1 cal spray, Clementine and shape yoghurt (Apple crumble – 0.5 syn)

D – 1/3 plate chicken curry (Mayflower sauce 1.5 syns as divided by 4) with veg and rice and 2/3 roasted vegetables

Syns – 2 syns
Weekly – 59 syns
Exercise – 40 mins power walk and 1 hour Zumba class

 

[kirsty_baird_26]

plan for today - im so praying for a loss tonight as been so good again all week and to be honest if i don't lose again a decent amount im not sure i can continue as its getting me so worked up following plan and not losing.

Wednesday 25th January - Red

B - 2 x small brown bread, dairlea triangle and turkey with tomatoes

Snack - clementine and apple

Lunch - turkey salad, mullerlight (1 syn) and clementine

Snack - bananna

Dinner - 4 x ww sausages (2 syns), with lots of veg and stock cube, served with roasted vegetables

Snack - hifi bar at class

Supper - options hot chocolate (2 syns) and hex a milk

Syns - 5 syns
Weekly - 64 syns
Exercise - 1 hour power walking (walking to work and walking dogs)

 

[kirsty_baird_26]

Going to get things to try magic porridge tomorrow for first time hmmm sounds interesting i hate porridge but maybe like this.

Going to go for toffee and bananna with blueberries!

 

[cnicolaf]

Going to get things to try magic porridge tomorrow for first time hmmm sounds interesting i hate porridge but maybe like this.

Going to go for toffee and bananna with blueberries!

I have it at least twice a week - I find it fills me up better than other breakfasts. Hope you like it. x

 

[kirsty_baird_26]

Well guys i had a good week finally..... 4.5lbs off and im exstatic!! Xxx

 

[kirsty_baird_26]

Red Day – 26th January 2012

B – Magic porridge (Hexb) with toffee Muller light with a pear and banana

S – Clementine and Apple

L – Tuna salad (1 syn el mayo), WW Yoghurt

D – Pizza Chicken (Butter flied chicken with veg on top and Pasatta, tomato puree and hex a cheese served with roasted vegetables

S – 2 x small brown bread, poached egg and hex a cheese or 2 x aplen light bars

Syns – 1 syn
Weekly – 1 syn
Exercise – 1 hour power walking (walking to work, on lunch break and walking doggies)

 

[Joanne24]

Well done!!

 

[kirsty_baird_26]

Thanks hun

Friday 27th January - EE

B - magic porridge with bananna, pear and clementine

S - apple

L - chicken salad with sweet chilli sauce (2 syns) followed by pineapple (190gram)

D - sw chicken satay (3 syns) with lots veg, peppers, mushrooms, onion, courgette and sw fried rice

Syns - 5 syns
Weekly - 6 Syns
Exercise - 1 hour power walking

 

[BopKatie]

Ooh satay sounds lovely hun! Could you post the recipe up? OH loves satay and I've not found a recipe yet!
Food is looking good today xxx

 

[kirsty_baird_26]

Hey love its on page 18 under my diary its gorgeous!!

 

[teddysgoldengirl]

Wowww well done on your 4.5lbs that's absolutely fantastic! Delighted for you

 

[kirsty_baird_26]

Thank you best loss iv ever had

Saturday 28th January - EE

Brunch - 2 x small brown bread, bacon and fried egg in fry light with dairlea triangle, then melon, pineapple and mango (240g)

Snack - Malteaser bunny (8 syns)

Dinner - chinese (Special fried rice 9.5 syns) and then pineapple after

Syns - 17.5
Weekly - 23.5 Syns
Exercise - gutted bedroom, cleared out 4 bags clothes, helped sister pack for moving out, walked dogs, 40 min walk around shops

Sunday 29th January - EE

Brunch - sw fry up - tattie scone (7 syns), 2 BGTY sausages (1 syn), 1 old quorn sausage from freezer, quorn burger, 2 x bacon no fat, mushrooms, beans, 8 cherry tomatoes and 2 x small brown bread with dairlea triangle

Dinner - spaghetti and meatballs, with chopped tomatoes, onion, mushrooms and peppers (half a plate) other half roasted vegetables, carrot, mushroom, pepper, onion, cauliflower, brocolli

Snack - box of pineapple, 2 x white chocolate milkybars (small 3.5 syns each - 7 syns)

Syns - 15 syns
Weekly - 38.5 syns
Exercise - walked dogs 40 min walk, helped sister move and packed up car moved all boxes to her new flat

Monday 30th January - Red

B - 2 x small brown bread, dairlea triangle and chicken then apple and mandarin

L - Tuna salad (1 syn for mayo) then mandarin also had a packet special k mini bites (5 syns)

Snack before spin class - 2 x alpine light bars

D - Chicken with a syn free sauce, roasted vegetables and sw coleslaw (1 syn)

Exercise - 40 min power walk and 1 hour spin fit
Syns - 7 syns
Weekly - 45.5

 

[Applekath]

Fabulous loss. Have to ask tho, what's magic porridge please?

 

[kirsty_baird_26]

ohhh i just tried it last week and its amazing, its porridge oats plain ones (Hex b) mixed with mullerlight and left in fridge over night, next day you can heat it or eat it cold i added fruit to it, its gorgeous!!! Going to get more mullerlights on my lunch break!!

 

[Joanne24]

Love magic porridge. Your food is looking great

 

[kirsty_baird_26]

Thanks hun!
Not sure what day im doing today lol.
Thinking EE

Tuesday 31st January 2012 - EE

B - magic porridge with apple then mandarins and another apple

L - tuna salad (1 syn mayo) with a brown roll from marks and spencer was 11 syns :O just aswell i got syns left as was starving and another mandarin

D - spaghetti with meatballs, with extra mushrooms, peppers and onions and a salad on side

Snack - mullerlight and fruits of forest fruit

Syns - 12 syn
Weekly - 57.5 syns

 

[Applekath]

Thank you I will give that a go for tomorrows breakfast at work !

 

[kirsty_baird_26]

How do i suscribe to peoples diarys i keep losing everyones??

How did you like Magic Porridge?

Today is wi day eeekkkk