Yey! 8 syns, thats great! Had it with a cup of tea, tastes much more like a treat than a flake and that's 9syns! Lordy I wish they were 2.5syns!
Thanks for the warm welcome ladies. I am in a class in Salford and really enjoying this diet, have done them all in the past but this is by far the easiest! 8.5ibs off so far, 7.5 til I'm at club 10 then another 10ibs to my PAT.
Another quick one for you experts, is crushed rice/rice flakes free on a green? Been saying it is as it is only rice but not sure if same rule as stewed fruit or smoothies applies?
xxxx