Hi all,
I've been looking for somewhere supportive to post my daily food diaries and be accountable. I lost 13 stone a few years ago on the keto diet but following several bereavements and some very hard times I regained 6.5 stone over the last few years.
I'm now working to get that off - 3 stone lost since this time last year.
It's been slow but I really want to get under 12 stone by November as I want to finally get skin removal surgery as I haven't had a relationship since I started losing weight as I struggle so much with my appearance. I don't need to be skinny I just want to be normal.
My losses have been slow lately so I am trying 'traditional' keto with an 80% fat macro for 3 days a week at least to see if that helps speed things up. It did last time I tried it but then I went off plan for a special event and we all know how that goes - gained it back.
I want to be on plan now until my birthday at the end of July.
Food today:
Steak
Prawns and avocado
Eggs and cream cheese
Drinks: water and tea with alpro unsweetened soya
1525 calories
I've been looking for somewhere supportive to post my daily food diaries and be accountable. I lost 13 stone a few years ago on the keto diet but following several bereavements and some very hard times I regained 6.5 stone over the last few years.
I'm now working to get that off - 3 stone lost since this time last year.
It's been slow but I really want to get under 12 stone by November as I want to finally get skin removal surgery as I haven't had a relationship since I started losing weight as I struggle so much with my appearance. I don't need to be skinny I just want to be normal.
My losses have been slow lately so I am trying 'traditional' keto with an 80% fat macro for 3 days a week at least to see if that helps speed things up. It did last time I tried it but then I went off plan for a special event and we all know how that goes - gained it back.
I want to be on plan now until my birthday at the end of July.
Food today:
Steak
Prawns and avocado
Eggs and cream cheese
Drinks: water and tea with alpro unsweetened soya
1525 calories