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Knocked out of Ketosis!

S: 12st10lb C: 10st10lb G: 9st7lb BMI: 27.4 Loss: 2st0lb(15.73%)
#2
Im really not sure but I think you can have up to 4 packs without going out of ketosis

How are you judging whether you are in ketosis or not , because unless i have a specific smell on my breath, which Ive learned to recognise im never quite sure

unfortunatley i still feel hungry when im in ketosis and I dont get the burst of energy that some people talk about

others will know more about how many carbs you can have per day to stay in ketosis , and you can check the amounts in the packs on the slim and save website
 
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
#4
Thanks Pheonix. The carb content is not an issue but I've read that citric acid can/will/may knock people out of ketosis.

I have been using ketostix to test and in my experince they are pretty accurate for me.
 
S: 12st10lb C: 10st10lb G: 9st7lb BMI: 27.4 Loss: 2st0lb(15.73%)
#5
oh ok no idea about citric acid , I have 2 packs of spag bol a day sometimes , and havnt found it an issue but we are all different arent we ? and sometimes i have no idea what my body is doing lol
 

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#6
Someone asked a similar question once and one of the moderators, Starlight, posted that she had researched this and the amount of citric acid was so low it was negligible and shouldn't make a difference. Different people can tolerate different amounts of carbs before being kicked out of ketosis. I think the average is somewhere around 50 - 60g per day. If you only had the 3 packs I can't think why you would have been kicked out. Maybe you had something extra like the veggies that could have knocked you out? I don't tend to use ketostix very often unless going into ketosis after a break as I know that if I stay on track I will remain in ketosis. Did you 'feel' different or was it just the ketostix that said you were out?
 




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