1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Knorr Chicken GRANULES (25% less salt)

Discussion in 'Syn Values' started by minxie_minx, 18 June 2014 Social URL.

  1. minxie_minx

    minxie_minx Aspartame Free

    Does anyone know the syn value of this? I made some (homemade) egg fried rice today with some peas thrown in & decided since I had this in the cupboard, to sprinkle some on! I thought it would be free.. but I have a feeling it isn't! I've only had about 4 syns today anyway, so whatever the syns are on this I'll add it to my total - I'm hoping that it's not something ridiculous! Like I said I literally sprinkled a pinch over it! Thanks in advance!

    Also, I have a thread on here (my own little diary) so if anyone would like to follow & help motivate me - I'm a re-joiner - I would appreciate it! Thank Youuuu! :p
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. minxie_minx

    minxie_minx Aspartame Free

    Anyone? :S
     
  4. RosiePops

    RosiePops Well-Known Member

    Didn't want to read and run, why do you think it's not free? I thought things like oxos were, or is it more gravy granule type stuff? Have a look at the nutritional info and use 20cal-1syn if in doubt? X
     
  5. minxie_minx

    minxie_minx Aspartame Free

    I assumed it was free :) - I just looked &... per 100ml.. it's 5cals (ml? lol I just sprinkled it on my rice!) Lost 3lbs this week so it couldn't have been that bad! :p x

    [TABLE]
    [TR]
    [/TR]
    [TR]

    [/TR]
    [TR]
    [TH][/TH]
    [TD]

    [/TD]
    [/TR]
    [/TABLE]
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.