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Knorr Chicken GRANULES (25% less salt)

Discussion in 'Syn Values' started by minxie_minx, 18 June 2014 Social URL.

  1. minxie_minx

    minxie_minx Aspartame Free

    Does anyone know the syn value of this? I made some (homemade) egg fried rice today with some peas thrown in & decided since I had this in the cupboard, to sprinkle some on! I thought it would be free.. but I have a feeling it isn't! I've only had about 4 syns today anyway, so whatever the syns are on this I'll add it to my total - I'm hoping that it's not something ridiculous! Like I said I literally sprinkled a pinch over it! Thanks in advance!

    Also, I have a thread on here (my own little diary) so if anyone would like to follow & help motivate me - I'm a re-joiner - I would appreciate it! Thank Youuuu! :p
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  3. minxie_minx

    minxie_minx Aspartame Free

    Anyone? :S
  4. RosiePops

    RosiePops Gold Member

    Didn't want to read and run, why do you think it's not free? I thought things like oxos were, or is it more gravy granule type stuff? Have a look at the nutritional info and use 20cal-1syn if in doubt? X
  5. minxie_minx

    minxie_minx Aspartame Free

    I assumed it was free :) - I just looked &... per 100ml.. it's 5cals (ml? lol I just sprinkled it on my rice!) Lost 3lbs this week so it couldn't have been that bad! :p x




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