Kung Fu while SS?

[Mamaye]

Hi
Would like to start Kung Fu, two hours twice a week, is it ok while SS? Would like to go back to SS from today as struggling on the diet when am not in ketosis
Had major binge every day this week and feeling rubbish now
Need 3-4 days to go back in ketosis when I SS, and Kung Fu starts tonight.
Any ideas?
Thanks x

 

[Mamaye]

Going to see my CDC tonight, so will ask her either I go back on SS for 2 weeks (holidays in 2 weeks) or maybe I could stop Cambridge for now? But what could I eat though?!

 

[Alli]

I work out everyday, either a yoga class or running uphill. So I have my 3 shakes plus a meal (like prawns and broccoli but enough to make up like 200-300 calories depending on what I have exercised that day). I also make sure to have a shake about an hour before I work out and also have something soon after I work out...

I hope this helps!! xxx

 

[Mamaye]

Thanks Alli x