bellefrogette
Silver Member
is anyone using a milk based VLCD while knowing they are moderately lactose intolerant. I know do a version which of a VLCD based on soya'milk' but to be frank the less soya in my body the better.
I do like shakes when I have taken them, but after about 4 weeks the buildup of milk in my system gets to be unbearable, with the bloating, feeling whozzy, feeling pregnant.
I stop the milk for a week and hey presto, I feel much better.
Its just that I really like the convience of meal replacements .
So if you are lactose intolerant do you take a suppliment to help your body digest the milk or do you simply grin and put up with the symptons of the lactose intolerance.
Many thanks .
I do like shakes when I have taken them, but after about 4 weeks the buildup of milk in my system gets to be unbearable, with the bloating, feeling whozzy, feeling pregnant.
I stop the milk for a week and hey presto, I feel much better.
Its just that I really like the convience of meal replacements .
So if you are lactose intolerant do you take a suppliment to help your body digest the milk or do you simply grin and put up with the symptons of the lactose intolerance.
Many thanks .