• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Lactose intolerent - how to be creative with vanilla

#1
Hi Everyone
Can you help ? I have a new client who is lactose intolerent - and oranges give her migraines. She is also intolerent to caffeine. Could anyone give me any ideas on how she can get creative with the vanilla shakes - ie: adding things to them that will not effect ketosis. I would appreicate any replies many thanks
Miss America:p
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
De-caff coffee? have it hot like a latte? or cold like a frappacino type thing

what about the water flavourings can she have them? what would happen if you made a vanilla shake up with flavoured water??? I have no idea because I've not had any of the flavourings yet.
regards
Bubbles
 
#4
My sister absolutely loves the Vanilla shakes and she adds some instant coffee to them and some ice like a frappuccino type thing!

I've also read somewhere on another thread (sorry can't remember where..) that the citrus/orange flavouring added to this shake with mix-a-mousse tastes just like lemon cheesecake!! I haven't tried it yet but definitely worth a go! xxx
 


Similar threads