shell09
Silver Member
Hi guys u may already know the nightmare I've been having in trying to go to the toilet well il cut a long story short..... I've just taken lots of lactulose as per the pharmacists advice but dies anybody have any idea if it will take me out of ketosis?? I don't know but I was desperate so had to take it regardless! N to cap it off I think I'm coming down with something now feeling awfull so wondering if I now need to prepare to work my way back into ketosis!