Lakerol Pastilles from Ikea

Cougar

Full Member
S: 16st11.5lb C: 14st9lb G: 10st7lb BMI: 35.2 Loss: 2st2.5lb(12.95%)
Can this be correct? Can these really be free?

Today I bought these sugar free lakerol pastilles from Ikea today IKEA | Swedish food | Sweets & snacks | LÄKEROL | Throat pastilles 4 flavours

I've had them before and they are yummy! Just hit the spot when I want something sweet. They aren't on the syns list online so I put them through the calculator and they came up as free.

The boxes are only 23g and there are 2 calories in 2 sweets. This is the nutritional info:

per 100g (calories 120, protein 1.5g, carbs 54g, fat 0.1g) size of serving (whole box) 23g
 
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Ossireo

Full Member
G: 11st0lb
For any sweets I just use the 1 syn per 20 calorie rule so I would say these are 1.5 a box :) Still excellent in my opinion if they hit the spot!
 

Cougar

Full Member
S: 16st11.5lb C: 14st9lb G: 10st7lb BMI: 35.2 Loss: 2st2.5lb(12.95%)
Thanks! Since a box could easily last a week then the amount is negligible per day :)
 




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