Lakerol Pastilles from Ikea

Discussion in 'Syn Values' started by Cougar, 14 January 2010 Social URL.

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  1. Cougar

    Cougar Full Member

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    Can this be correct? Can these really be free?

    Today I bought these sugar free lakerol pastilles from Ikea today IKEA | Swedish food | Sweets & snacks | LÄKEROL | Throat pastilles 4 flavours

    I've had them before and they are yummy! Just hit the spot when I want something sweet. They aren't on the syns list online so I put them through the calculator and they came up as free.

    The boxes are only 23g and there are 2 calories in 2 sweets. This is the nutritional info:

    per 100g (calories 120, protein 1.5g, carbs 54g, fat 0.1g) size of serving (whole box) 23g
     
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  3. Ossireo

    Ossireo Full Member

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    For any sweets I just use the 1 syn per 20 calorie rule so I would say these are 1.5 a box :) Still excellent in my opinion if they hit the spot!
     
  4. Cougar

    Cougar Full Member

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    Thanks! Since a box could easily last a week then the amount is negligible per day :)
     
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