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Lamb shanks..........

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#3
I'd also like to know, I've heard they are delish and lamb being my favourite I may pop to get some tomorrow.

X
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#4
Tesco Simply Cook lamb shanks in mint gravy and Asda Extra Special lam shanks in garlic and rosemary gravy are both in the chiller and free on Red/Extra Easy
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#5
Picked some up today, 2 for £6 in tesco! Can't wait to try them x
 
#7
Have u seen the fat content per shank? 29grams or something....I have some here and wonder how they are free! This diet can be confusing sometimes!!
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#8
They do a beef rib in gravy in the simply cook selection. Can anyone tell me if this if free as well please? X
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#12
I imagine if the lamb ones are free, then the beef one will be too.

Anyone going to class that could check for us? X
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#13
They do a beef rib in gravy in the simply cook selection. Can anyone tell me if this if free as well please? X
Nooooooooooooo not free. I picked one of these up then used the snackulator on S W syns online - came out at 22 syns!!!! Sorry to be the bringer of bad news! Hubby had it and said it didnt taste that nice, if that helps lol
 

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#14
hollys nan said:
Nooooooooooooo not free. I picked one of these up then used the snackulator on S W syns online - came out at 22 syns!!!! Sorry to be the bringer of bad news! Hubby had it and said it didnt taste that nice, if that helps lol
Omg! Did u mark the beef as free food? Are the lamb ones defo free then as I've just scoffed one (bloomin delicious tho)
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#15
Aw no don't tell me the lamb ones aren't free either? I've had 2 lots since someone told us on here that they were free :-(
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#17
Panic over folks! The lamb ones are defo free, and they were in the S W mag a few months back as well. Yes I did put in the red and ee syn values, was a bit shocked myself so told hubby he had to have it! He said it wasnt nice, but yes I love the lamb ones also. (Reminder to myself to get some more) yummmmmmmmmmmm
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#20
Is the Iceland one free. I just fancy it with new potatoes HEXb of course with cauliflour and mint sauce.......yummy......oh so hungry !!!
 


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