Lamb shanks?

[cjmum]

i have seen mixed posts about these are there any free or low syns and how many please?

Donna x

 

[Cavegirl21]

Just plained cook or cooked with something or a supermarket one in a packet?

 

[cjmum]

Just plained cook or cooked with something or a supermarket one in a packet?

The supermarket ones in sauces? I see different syn values we have a Iceland in mint sauce in freezer so wondering if it's low enough to eat lol x

 

[TRISTAR]

Iceland Tendercooked Extra Large Lamb Shanks in Mint Gravy (450g each) - 4.5 syns
Iceland Tendercooked Lamb Shanks in mint gravy (350g each) - 3 syns
ASDA Lamb Shank with Red Wine Gravy (860g pack) - 1.5 syns
Morrisons Slow Cooked Lamb Shank in Mint Gravy (400g pack) - 1.5 syns
Tesco Slow Cooked Lamb Shank with Minted Gravy (400g pack) - 2.5 syns
Lidl Chef Select Lamb Shank with Mint Gravy (450g pack) - 2.5 syns
Co-Op Lamb Shanks in Minted Gravy frozen (375g each) - 1 syn

Be careful with ALDI Oakhurst Lamb Shanks in Rosemary & Mint Sauce frozen (400g) as they are 11 syns.

Hope this helps x