Hi all, i have just started on the diet this morning and up to now feeling ok (i think) bit scared of what is going to come in next few days

any one got any advice on how to get through this or what to expect i have about 3 stone to lose

cheers x

 

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correction lipotrim newby

sorry about the spelling

 

welcome aboard, just try and rest as much as u can and get a few early nights,soak in a nice warm bubble bath... drink at least two litres of water a day and make sure you have three shakes a day to help keep your energy levels up. first few days affects everyone differently and hopefully you will be ok, just keep paracetamol handy in case of headaches. before you know it you will be feeling on top of the world and losing the weight that you want to lose...good luck.

you know where we are if you want to talk or need some advice, there is lwys somebody here to help

 

if you're a man make sure you have your two shakes, if you do feel hungry after your shakes you could try splitting the shakes and having four a day,half sachet at a time to break the day up a little bit, i have started to do this with my shakes on week 19 as for some reason i have started to feel hungry xxxxx

 

Welcome baps!! You will be fine once you think positive and drink loads of water! This time next week you will have lost pounds and will be so pleased with yourself! Best of luck. xx

 

orr thanks for your messeges -( i am a woman by the was 25 ha ha) i have had a shake for breakfast i am in work till 8 this week so was going to have a flapjack for dinner and then a shake for my tea what do you think ... yeah keep trying to drink the ater as much as i can i am very excited for next week just hope i can get through these next few days

how are you both doing xxxxxxxxx

 

i am great thankyou hun, feeling fab today, not sure if you are supposed to eat flapjack in your first week? i was told second-third week for that.

stick with it,when you go for your first weigh in you will be over the moon and we are here to help you if you feel like giving up, we have nearly all felt that way at times but stick with it, it is worth it..

p.s it took me from the 7th march til the 24th april to lose 3 stone so just over 6 weeks, that may help you get through the first few days

 

On day 13 today baps and feeling great! I dont think u meant to be having the flapjacks for the first two weeks according to lipotrim. Am a big binge eater in the evenings so great to be out of that trap just hope i dont go back to it!! xx

 

Hello and welcome to the forum. I struggled with day 3 and 5, but then it got a lot easier. Remember to drink plenty of water and do not miss any shakes.

Good luck hun and keep us posted.x

 

Hi baps, welcome, good luck this week it will be well worth it xxx

 

thanks all- well i dont think ill have the flapjack then just in case my cousin has started it as well so i pinched it off her ill give it her back and have a soup for my tea in a min then a shake when i get home just after 8

yeah really excited for next week and WELL DONE to you all you have all done so so well very proud cant wait to tell you all next week

its good to know that you are all here as well to give me support my mouth doesnt tast to good though i must admit is that normal xx

 

yes it is normal although one of the unpleasant side effects of lipotrim lol some of these guys use breath freshener strips,not sure what they r called though,sure somebody will come along and tell you, i used to just take a travel size toothpaste and tooth brush with me, wouldve been a god send if i had known about the fresheners though so didnt have to sneak off to brush my teeth lol so may be worth finding out what they r called and where u get them from xxxx

 

Hi to our new member!:welcome:
The strips are called Listerine strips, they're hard to find, but most Superdrug stores have them.
I also find that Dentyl mouthwash (the one thats 2 colours and you shake it up) REALLY helps.
Dying to know how you get on next week, GOOD LUCK!!

 

THANKS for that and thanks for the listerine note i will deffo be getting some of them ... i just dont know what to expect i acutally feel ok at the min but only day 1 just going to have a soup now for tea as been advised not to have the flap jack just yet so will keep hold to that for a while

it so encouraging to see all you lot being a great sucess xxxx

 

Welcome and good luck Baps. The first week is defo the toughest so be prepared and do anything you can to take your mind off things. Hot baths and long walks seem to work for most. Just think about how good you will feel on your first WI at the end of the week.

Hope you have a great loss.

We are all losers here - and proud of it! Lol!!!

x