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Last day 100%

S: 19st2.5lb C: 16st10lb G: 11st0lb BMI: 41.4 Loss: 2st6.5lb(12.85%)
#2
Awww bless Mrsjk ..... and you're only 1.5lbs from your target. I reckon you'll still get there this week even if you refeed. TOTM does awful things to us sometimes :( ... I'm excited for you that you are pretty much where you planned to be!! Please keep us posted. Sending you hugs xx
 
S: 11st8.5lb C: 9st13.5lb G: 9st4lb BMI: 22.5 Loss: 1st9lb(14.15%)
#3
Thanks pet- I had a WI this morning as I thought I'd dropped some and I'm now 129.5 so only .5 from where I wanted to be for re-feed to happy enough to start even if my day one is just a veggie day. I think my body is telling me it's time for me to come off TFR..

Thanks for your reply it was really sweet...
 

Shivie

On a mission!
S: 13st8lb C: 12st0lb G: 9st7lb BMI: 29.8 Loss: 1st8lb(11.58%)
#4
Mrs. JK listen to what your body is telling you. 32lbs loss is a fantastic achievement. You'll probably lose that half pound anyway in your first re-feed week as your calorie intake will still be really low. Many congrats on all your hard work. My target still seems a long while off but crossing the halfway mark has really put it in perspective! Seeing others get to their goal is so inspiring. Well done again!

x S
 
S: 19st2.5lb C: 16st10lb G: 11st0lb BMI: 41.4 Loss: 2st6.5lb(12.85%)
#5
.... My target still seems a long while off but crossing the halfway mark has really put it in perspective!... S
Hey Shivie (I seem to be following you on here today lol) ... congrats on passing your half way mark!! :D :D :D I'm almost there myself too... will be singing and dancing that day! lol x
 
S: 11st8.5lb C: 9st13.5lb G: 9st4lb BMI: 22.5 Loss: 1st9lb(14.15%)
#6
Girls well done on getting half way you'll be there in no time!!

I'll be on the main forum and nip on here for supoort and keep you posted!!
 

Shivie

On a mission!
S: 13st8lb C: 12st0lb G: 9st7lb BMI: 29.8 Loss: 1st8lb(11.58%)
#7
Hey Shivie (I seem to be following you on here today lol) ... congrats on passing your half way mark!! :D :D :D I'm almost there myself too... will be singing and dancing that day! lol x
Hee hee! Am honoured to have you as a disciple!! Way to go girl on being almost halfway...what a feeling eh? Defo some dancing around the room singing into a hairbrush will be in order and entirely excusable that day!! ;)

xx S
 

Shivie

On a mission!
S: 13st8lb C: 12st0lb G: 9st7lb BMI: 29.8 Loss: 1st8lb(11.58%)
#8
Girls well done on getting half way you'll be there in no time!!

I'll be on the main forum and nip on here for supoort and keep you posted!!
Ta missus! Defo keep in touch and every good wish for re-feed. You'll do great xx
 
S: 21st9lb C: 17st3lb G: 10st10lb Loss: 4st6lb(20.46%)
#9
good luck with the refeed. I'm sure that half a pound will drop off for you :) x
 
S: 15st12lb C: 13st13lb G: 11st6lb BMI: 28.8 Loss: 1st13lb(12.16%)
#10
Best of luck you should be very proud of yourself x
 
S: 119.3kg C: 101.6kg G: 66.2kg BMI: 35.1 Loss: 17.7kg(14.83%)
#11
goos luck xx
 


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