Tomorrow should be my last day on lipotrim (in case you did not read the title) and I thought I would just share my experiences with this diet - sorry for the long post to come.
I first went on it about 18 months ago because I was 18 stone and my blood pressure was through the roof. 185/110 and my doctor wanted to put me on tablets if I did not lose weight.
I went on the diet for the first time and was amazed when I lost 4.5 stone in about 8 weeks (woo woo for being a bloke)
My blood pressure dropped to normal (130/80) and I was made up.
But then when I finished I went straight back to overeating and binging and over the next 12 months put about 3.5 stone back on. Not woo woo :cry:
So in June I decided to get back on the dieting horse instead of eating it, and lost 3 stone in about 8 weeks.
I then managed to maintain it for 3 months or so, including over Christmas (something I never thought I would be able to do).
I did this by calorie counting on my PC. I tried to keep to about 2500 cals per day, and if I binged a bit, then I would cut down over the next few days to try to keep it even over the week.
I found that I can eat everything I wanted and not put weight on. IF I BALANCED IT OUT. The Paul McKenna cds helped a lot as well.
Then after Christmas I thought I would try to get down to my real dream goal of 11 stone and lose the last 2 stone or so.
Back on Lipotrim for a month.
I am now only a pound above my target. I really can't believe that I would ever have got there. In fact my target kept going lower because I thought I would not be able to do it, and was amazed when I reached it.
This has to be the best diet in the world (and this the best forum) I do not post very much, but visit here every day and the people on here have been an inspiration to me.
If you are doing this to lose weight keep at it. IT DOES WORK. It took me 3 stages to get here, but it ios sooooo worth sticking to it.
My blood pressure is now 118/76 and I feel the best I have ever felt since leaving school in 1980.
from 18 stone to 11
from tight 42" to 30" waist
from 186/110 to 118/76
If I can do it when I never in my wildest dreams thought I would get there, anyone can. Just keep going and you will get there.
Thanks everyone on here for the support oner the last 18 months. I just have to keep it off now, although what I have learned about myself and from this forum since I had my first shake will almost certainly help me to keep it off.
Cheers, and many thanks
Gray.
I first went on it about 18 months ago because I was 18 stone and my blood pressure was through the roof. 185/110 and my doctor wanted to put me on tablets if I did not lose weight.
I went on the diet for the first time and was amazed when I lost 4.5 stone in about 8 weeks (woo woo for being a bloke)
My blood pressure dropped to normal (130/80) and I was made up.
But then when I finished I went straight back to overeating and binging and over the next 12 months put about 3.5 stone back on. Not woo woo :cry:
So in June I decided to get back on the dieting horse instead of eating it, and lost 3 stone in about 8 weeks.
I then managed to maintain it for 3 months or so, including over Christmas (something I never thought I would be able to do).
I did this by calorie counting on my PC. I tried to keep to about 2500 cals per day, and if I binged a bit, then I would cut down over the next few days to try to keep it even over the week.
I found that I can eat everything I wanted and not put weight on. IF I BALANCED IT OUT. The Paul McKenna cds helped a lot as well.
Then after Christmas I thought I would try to get down to my real dream goal of 11 stone and lose the last 2 stone or so.
Back on Lipotrim for a month.
I am now only a pound above my target. I really can't believe that I would ever have got there. In fact my target kept going lower because I thought I would not be able to do it, and was amazed when I reached it.
This has to be the best diet in the world (and this the best forum) I do not post very much, but visit here every day and the people on here have been an inspiration to me.
If you are doing this to lose weight keep at it. IT DOES WORK. It took me 3 stages to get here, but it ios sooooo worth sticking to it.
My blood pressure is now 118/76 and I feel the best I have ever felt since leaving school in 1980.
from 18 stone to 11
from tight 42" to 30" waist
from 186/110 to 118/76
If I can do it when I never in my wildest dreams thought I would get there, anyone can. Just keep going and you will get there.
Thanks everyone on here for the support oner the last 18 months. I just have to keep it off now, although what I have learned about myself and from this forum since I had my first shake will almost certainly help me to keep it off.
Cheers, and many thanks
Gray.