Doirin
Positivity is the key
Hi All,
Haven't been around this week much, not in great head space, so I took some time out. However, stayed on LT and it was a good learning curve for me that with all the hard things life can throw, I don't have to turn to food, as it doesn't help the situation it only serves to give a quick comfort (even that is debatable) and then a horrid self loathing low, which I can well do without.
It was my father's 70th yesterday, a day filled with lovely food, cake and sweeties for the kids and I sat there with my shakes and not an issue. A lovely day but tinged with sadness as celebrating a milestone like that for dad brings home that my husband didn't even see 47, so as I said not a great head space this week. But I suppose it makes me all the more determined to be a healthy parent for the boys and stick to my new healthy regime.
So I had my last TFR weigh in today and very happy to report a 4lb weight loss, which takes me to 14 stone 4 and a half pounds which means 6 stone and a half a pound weight loss since I began on the 11th May this year.
I was going to stay on another week but my crazy fit vibration plate arrived on Friday and I want to be back on food before I use it, so all ready to go now.
Looking forward to chicken and salad tonight.
Will have a look at the threads I have missed to see how the rest of you have been getting on, hope you are all well and best of luck for the weigh-ins' this week.
Haven't been around this week much, not in great head space, so I took some time out. However, stayed on LT and it was a good learning curve for me that with all the hard things life can throw, I don't have to turn to food, as it doesn't help the situation it only serves to give a quick comfort (even that is debatable) and then a horrid self loathing low, which I can well do without.
It was my father's 70th yesterday, a day filled with lovely food, cake and sweeties for the kids and I sat there with my shakes and not an issue. A lovely day but tinged with sadness as celebrating a milestone like that for dad brings home that my husband didn't even see 47, so as I said not a great head space this week. But I suppose it makes me all the more determined to be a healthy parent for the boys and stick to my new healthy regime.
So I had my last TFR weigh in today and very happy to report a 4lb weight loss, which takes me to 14 stone 4 and a half pounds which means 6 stone and a half a pound weight loss since I began on the 11th May this year.
I was going to stay on another week but my crazy fit vibration plate arrived on Friday and I want to be back on food before I use it, so all ready to go now.
Looking forward to chicken and salad tonight.
Will have a look at the threads I have missed to see how the rest of you have been getting on, hope you are all well and best of luck for the weigh-ins' this week.