lornameg
Full Member
Right, this is it...I've been messing around for far too long...
Keeping a diary will focus me, I'll post failures as well as successes, maybe that will be the turning point
If anyone reads this, please feel free to comment...I'm a tough old bird, don't take offence and would welcome your wisdom
Sunday
I'm doing extra easy, but, living in France I cannot get all the goodies those of you in the UK have access to, but will substitute as and when
HEA 250 mls SS milk
HEB 1 slice wholemeal bread...96 calories, so presume thats OK
B Bread with scrape of 15% spread (1 syn I think), dry fried egg and 1 tsp ginger jam (1 syn) + a pear
L home made pumpkin and red pepper soup. Fat free yogurt
D SW thai duck curry (2 syns) with fragrant jasmine rice, sugar free jelly with 0% fruit yogurt
Syns 1 fun size Twix 5 syns
If I'm correct, thats 9 syns, so may finish off my HEA milk with a tsp chocolate Options...1 syn
Right, thats it, commitment made. I eat loads of free fruit during the day, but I think thats OK
Will post again tomorrow
Keeping a diary will focus me, I'll post failures as well as successes, maybe that will be the turning point
If anyone reads this, please feel free to comment...I'm a tough old bird, don't take offence and would welcome your wisdom
Sunday
I'm doing extra easy, but, living in France I cannot get all the goodies those of you in the UK have access to, but will substitute as and when
HEA 250 mls SS milk
HEB 1 slice wholemeal bread...96 calories, so presume thats OK
B Bread with scrape of 15% spread (1 syn I think), dry fried egg and 1 tsp ginger jam (1 syn) + a pear
L home made pumpkin and red pepper soup. Fat free yogurt
D SW thai duck curry (2 syns) with fragrant jasmine rice, sugar free jelly with 0% fruit yogurt
Syns 1 fun size Twix 5 syns
If I'm correct, thats 9 syns, so may finish off my HEA milk with a tsp chocolate Options...1 syn
Right, thats it, commitment made. I eat loads of free fruit during the day, but I think thats OK
Will post again tomorrow