I am fine thank you - settling into the Atkins WOE quite happily. I don't weigh in until Wednesday so I can't give you an update with numbers just yet. I have been jumping on and off my home scales which do show a loss (way-hay) but I only take an official weigh in from the LL scales at work - more accurate. So this weigh in will be for 9 days instead of a week and then I will weigh in every Wed from then on.
My clothes are feeling looser and I feel really well so even if the weight loss is not as great as LL packs - the improvement in my mood alone makes it worth it. I feel completely satisfied and not in the slightest bit deprived with what I am eating but most importantly - because I am in ketosis - I feel more in control of my eating than ever before. I get up with a plan for my meals for the day and by the end of the day I have always stuck to it (perhaps added a snack and counted the carb content into my allowance) without even trying.
Basically - I am in honeymoon mode and I love everything about Atkins at the moment. Looking forward to getting home this evening and having a lovely BBQ (the weather here in Manchester is lovely!).
How are you getting on Sun? Last time I popped on things were a bit difficult for you - I hope this has resolved and you are happier now.
Thanks for remembering me and keeping in touch
will update again on Wednesday and hope to nudge that ticker down a bit further....