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laura- chunk chicken

Hi Sun,

I am fine thank you - settling into the Atkins WOE quite happily. I don't weigh in until Wednesday so I can't give you an update with numbers just yet. I have been jumping on and off my home scales which do show a loss (way-hay) but I only take an official weigh in from the LL scales at work - more accurate. So this weigh in will be for 9 days instead of a week and then I will weigh in every Wed from then on.

My clothes are feeling looser and I feel really well so even if the weight loss is not as great as LL packs - the improvement in my mood alone makes it worth it. I feel completely satisfied and not in the slightest bit deprived with what I am eating but most importantly - because I am in ketosis - I feel more in control of my eating than ever before. I get up with a plan for my meals for the day and by the end of the day I have always stuck to it (perhaps added a snack and counted the carb content into my allowance) without even trying.

Basically - I am in honeymoon mode and I love everything about Atkins at the moment. Looking forward to getting home this evening and having a lovely BBQ (the weather here in Manchester is lovely!).

How are you getting on Sun? Last time I popped on things were a bit difficult for you - I hope this has resolved and you are happier now.

Thanks for remembering me and keeping in touch
Love Laura

will update again on Wednesday and hope to nudge that ticker down a bit further....

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