Laura's Final food diary- the journey to a new me! Once and for all!

Discussion in 'Weight Loss Diaries' started by lauratrev, 26 August 2014 Social URL.

  1. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Hi guys! I've had a few months away from here and SW the past couple of months due to surgery. I've gained a couple of stone that i need to shift i don't want to end up completely back at square one! I have decided i will get to target once and for all!

    Now that surgery is out of the way along with my holiday, i have no excuse why i can't be focused now until Christmas. My only exception being my 8 year anniversary in the middle of November which no doubt will include a meal out so i plan on flexi synning. Apart from that i hope to stick to plan 100% in the rub upto christmas. Just under 17 weeks to go! I need to do this or i'll never get my motivation back.

    Please feel free to post....gives me a kick up the bum and keep me motivated :)!
     
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  3. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Run upto christmas shall i say lol! Xx
     
  4. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    25/8/14:
    Breakfast: HExB- 60g wholemeal bread

    2x eggs, 1/2 can plum tomatoes, 3x rashers of bacon (fat removed)

    Lunch- 200g mackerel (3) 2x plums, 2x peaches, yog (0.5)

    Snack- aldi twister lollyice (2)

    Tea- SW chilli (passata, chopped tomatoes, garlic, pepper, onion, mushrooms, tom puree, rice, chilli powder)

    Snack- aldi cereal bar (3.5) mikado x2 (1)

    Total- 10

    26/8/14
    Breakfast- HExB- 35g porridge oats

    Magic porridge- (forest fruits, fat free natural yogurt)

    Snack: banana, yog (0.5) sw pancake (10g flour) (2)

    Dinner- chicken and salad (mixed salad and tomatoes)

    Snack- peach, aldi twister lollyice (2)

    Tea- chicken, sw oxo roast, butternut squash, broccoli, mushrooms, 15g cheese (aldi light garlic philly) spread (1) peas and sweetcorn

    Snack- angel delight 3

    Yog: (1)

    Total: 9.5
     
  5. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    120 days until christmas so its 1/119 to go x
     
  6. Blondcat

    Blondcat Gold Member

    Start Weight:
    12st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st6lb
    Lost(%):
    2st8lb(21.43%)
    Diet:
    Slimming World with 1-2 Fast Days
    Hi Laura - welcome back. 120 days til christmas - can't believe that!!

    On iPhone so can't see your stats but you can definitely make a big difference in 4 months!

    SW diet defo seems to be the most popular on here - does seem generous food wise.

    Are you exercising at all? Xx
     
  7. Blondcat

    Blondcat Gold Member

    Start Weight:
    12st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st6lb
    Lost(%):
    2st8lb(21.43%)
    Diet:
    Slimming World with 1-2 Fast Days
    Ooh also - what's magic about the porridge? Seen that referenced quite a few times!
     
  8. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time.

    I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan.

    I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before.

    A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :) xx
     
  9. Blondcat

    Blondcat Gold Member

    Start Weight:
    12st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st6lb
    Lost(%):
    2st8lb(21.43%)
    Diet:
    Slimming World with 1-2 Fast Days
    Sounds delish! I'm a foodie and love hearing all the different menus! Destamia has me drooling most days!! She has a really nice breakfast too which is similar to your one I think
     
  10. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    image-370865307.jpg

    27/8/14

    Breakfast: HExB 35g porridge oats (magic porridge) forest fruits, blueberries and fat free natural yog and a banana :)
     
  11. Blondcat

    Blondcat Gold Member

    Start Weight:
    12st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st6lb
    Lost(%):
    2st8lb(21.43%)
    Diet:
    Slimming World with 1-2 Fast Days
    omg on computer now and can see your stats - you've lost nearly 7 stone already!!!! you are amazing!!

    well done
     
  12. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    I've put roughly 2 stone of that on, i'm on my IPhone so i don't know how to update it. I'm so surprised that i'm still fitting in 12/14 tops althought my pants are a little snug, suppose that is where my height plays its part.

    But back on track, i really cant go back to what i was :-(!

    2x pancakes (4x eggs and sweetener)
    And a peach for snack.
     
  13. Blondcat

    Blondcat Gold Member

    Start Weight:
    12st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st6lb
    Lost(%):
    2st8lb(21.43%)
    Diet:
    Slimming World with 1-2 Fast Days
    5 stone is still amazing. 21st to 12st 7 has a half way point of around 60lbs. You've still lost more than that even with the regain so you're on the home straight ;-)

    I know you have a little way to go but 5stone is stilll amazing and imagine how different you'll look when you lose the next 5 stone.
     
  14. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    I thought that the other day, its good that ive realised i need to get back in focus before it's too late. Day 3 on track so almost halfway through my 1st week back on plan! :).

    Lunch: BBQ Chicken pasta (spinach, red onion, garlic, passata, worcestershire saice, mustard powder, balsamic vinegar and sweetener)

    Skinless chicken breast and pasta.

    Fruitopolis yogurt (0.5)
     
  15. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    100ml Aldi choc fudge milkshake (3.5)
     
  16. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    SW rice pudding - HExA:275ml ss milk, pudding rice and added sweetener
     
  17. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Tea: diced beef with fried onion and mushrooms in frylight of course :) and SW wedges in chinese 5 spice

    Angel delight (3)
     
  18. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Aldi twister lollyice (2)
     
  19. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    Total syns: 9 Day 2/118 complete
     
  20. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    28/8/14
    Breakfast: 4x rashers of bacon (fat off) mushrooms and 2x eggs

    HExA: 200ml ss milk and 100ml of aldi milkshake (3)
     
  21. lauratrev

    lauratrev Silver Member

    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    2x HExB cereal bars (Aldi lighter bars)
     

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