Lauren's Food Diary to Happiness!

[Laurenypop]

Still maintaining my weight this morning :-/ decided I've not drank a lot of water this week and I've had zero Superspeed, so gonna push it today!

Yesterday's food diary: ( only allowed myself max of 9 syns)

Breakfast: banana, Hi Fi Bar

Lunch: roast pork dinner with cauliflower, snap peas, broccoli and potatoes. Gravy (4 syns) cauliflower cheese sauce (2 syns)

Supper: leftover cowboy hot pot I froze

Total Superfree: 8
Total syns: 6
Total Superspeed: 0




Today's diary: ( going to go Synless!)


Breakfast: banana, melon( 2 servings)

Snack: 2 x babybel light ( leaving rest for a bit of cheese for dinner)

Lunch: coley and mash

Dinner: 3 egg omelette, with green pepper, spring onion, onion, bacon, cheese and ham. Lettuce

Snack: whole meal roll with ham, lettuce and spring onion. Strawberries (2 servings) 2 boiled eggs. Banana. MullerLight


Total super free: 9
Total syns: 0
Total Superspeed: 3

 

[Laurenypop]

I suppose I technically had my first Red Day yesterday??! Wahoo! I had some mashed potato but it was only a small amount so I'm counting it!

I've decided I'm going to from now on do a red day on Mondays and Sundays! See if it boosts weight loss!

I'm pretty sure I've done Red Days accidentally in the past. Doesn't surprise me that it works, unlimited potatoes and rice and pasta being excluded must make a massive difference!

I am LOVING omelettes, so maybe Mondays can be Awesome Omelette Day and Sundays...well I'll have to think what I'll do that is super filling! Perhaps it can be jacket potato day, I guess I'll have to make it the one day to measure! I'm not keen on the whole measuring thing it sounds like effort :-/

 

[Laurenypop]

Breakfast: apple

Lunch: carrot and lentil soup. Melon, apple and strawberries

Dinner: chicken korma from the book. With brown rice. 7 syns as I had full amount of coconut =D it tasted AMAZING! So worth it.

Snack: light babybel (HEa)
Hi Fi bar

Total Superfree: 5
Total syns: 7
Total Superspeed: 2

 

[Laurenypop]

Breakfast: Thai super noodles, banana, melon. Whole meal roll with spring onion and lettuce and ham. (hEa)

Lunch: pasta and tomato sauce. Lettuce and an apple

Dinner: omelette with ham, red pepper, spring onion, cheese, onion and lettuce

Total Superfree: 9
Total syns: 0
Total Superspeed: 1

 

[Laurenypop]

Breakfast: muesli (B) and milk (A) and strawberries

Lunch: Harvester meal. Flame grilled chicken. Plain jacket potato and 5 serving sizes of salad (2 servings per bowl) corn on the cob and pineapple chunks for dessert.

Dinner: chicken and salad (kebab but minus the pitta and sauce)

Total Superfree: 14
Total SuperSpeed: 2
Total Syns: 8

 

[Laurenypop]

Just checked and my guess was right! 8 syns for a large chicken kebab (meat only) from takeaway.

Will prob have a small one next time for 5 syns...very happy with the 8, was scummy ^.^

 

[Laurenypop]

Apple x2

Strawberries

Banana x2

Jacket potato with cheese (A) and lettuce

Green tea

Two whole meal slices toasted with pilchards

White fish in a dill and parsley crust, roasted garlic veg, new potatoes and corn on the cob

Total Superfree: 7
Total syns: 0
Total Superspeed: 1

 

[Laurenypop]

Banana

Strawberries x3 servings

Spinach and salmon lasagne

Orange

Chicken chow mein (2 syns) with veg. And corn on the cob

Apple

Muller light strawberry

Total Superfree: 8
Total syns: 2 1/2
Total SuperSpeed: 3

 

[Laurenypop]

4 slices of whole meal (2 HeB + 6 syns) with scrambled egg, bacon and spaghetti hoops. (Pictured....was beyond yummy!!!!)

Lunch: apple

Dinner: Thai dinner. I am counting about 20 syns for this.

Cookie - roughly works out to 17 syns at the most. 13 at the least. So 17 it is!


Is our anniversary, and have banked about 45 syns this week, maybe more! Aiming to food optimise at the restaurant for dinner still but it's Caribbean food so can have sweet potato mash, grilled chicken and only few syns will be the sauce

Total Superfree: 2
Total syns: 43
Total Superspeed: 0

Syns for the week: 71/105

Monday is going to be a VERY well behaved day omelette and rosti for dinner, salad for lunch, it's gonna be a Superfree supercharged day!

 

[Laurenypop]

One slice of brown bread (3 syns) with scrambled egg and 2 x plum tomatoes. (Breakfast at ASDA so only white or brown to choose from booo) White melon chunks.

2 x banana and 9 strawberries. 1 kiwi

Lunch: ham sandwich - whole meal bread (HE b) with lettuce, spring onion and cheese (HE a). Muller light vanilla+choc yoghurt

Dinner: chicken and bacon omelette with spring onion, green peppers, mangetout, onion. Lettuce on the side and a corn on the cob

Total Superfree: 11
Total syns: 3
Total Superspeed: 5

 

[Laurenypop]

I'm not gonna let a gain beat me! My day is SuperSpeed charged!!


Breakfast: Orange

Lunch: jacket potato, cheese (HE a) salmon and an apple. Mullerlight fun size strawberry

Apple

21 syns of chocolate!
Hi Fi bar
A whole cantaloupe!
Banana

Dinner: haddock, new potatoes, carrot, mangetout, leek. Corn on the cob


Total Superfree: 6
Total syns: 21
Total Superspeed: 6

Tomorrow marks the start of the 777 Challenge!! ^.^ Bring. It. On. I have 7 syns I went over today, so I'll easily manage syn free tomorrow. I've written a whole notebook page of all the food I'll eat, including snacks...so no reason to be hungry ^.^

 

[Laurenypop]

Sooooo:

Working hard today on the 777! Water is hardest part, the rest easy!

Breakfast: banana

Snack: apple x2, kiwi, satsuma and strawberries (pictured)

Lunch: noodle prawn and veg stir fry. With lettuce and carrot.

Snack: banana, orange and muller light. Two babybels.

Hi-Fi Bar

Dinner: new potatoes, leek and chicken stew/soup with a roll

Total Superfree: 10
Total glasses of water: 7
Total syns: 2
Total SuperSpeed: 1
Total Body Magic: 30 minutes

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: banana

Lunch: two light babybels. Freezepop (1s) 8 strawberries

Snack: two mini whole meal rolls with ham. Handful of grapes

Dinner: cheesy ham pasta bake from March SW magazine. This smells amazing I've never Cooked Pasta like it. Made with a cheese triangle so counting 1 syn

Broccoli and leek soup

Desert: 3 wedges of Galia melon.

Total Superfree: 6
Total syns:2
Total Superspeed: 4
Total glasses water: 8

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: banana, light babybel

Lunch: pasta in broccoli and leek sauce. 2 wedges of melon, orange and a banana.

Snack: two mini whole meal rolls with cheese and ham

Dinner: homemade cottage pie from SW Magazine. With cauliflower and sweet corn. Cheese on top ( HE a + 1 syn)

Snack: handful of grapes

Green tea

Dairy milk chocolate - two squares. 5 syns

Fruit bowl - 2 bananas, 1 kiwi, 1 apple and vanilla miller light poured over

Total Superfree: 12
Total syns: 7
Total glasses of water: 8
Total Superspeed: 2

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: hi Fi bar

Lunch: seafood sticks, carrot sticks, chicken in tomato and herb pasta and sauce (bachelors, just added some chicken)

Snacks: half a melon (3 servings), banana, two babybels. An orange

Dinner: salmon trimmings in two jacket potatoes with lettuce, spring onion, cheese and mackerel and two boiled eggs

Snacks: dairy milk chocolate (7.5 syns). Grapes. ( 3 x) one boiled egg

Total Superfree: 8
Total syns: 7.5
Total Superspeed: 3
Total glasses of water: 4/7

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Wow, Saturday night was hard!! Really felt the munchers but fruit didn't appeal to me like it did Friday night. Even tho I feel unsatisfied I made it through to bed time. I know I could have made myself noodles or pasta but didn't want to waste the food and even tho it's free...eating that sort of thing on a whim still isn't good in my mind over Superfree.

Sunday is a new day though! I'm gonna have fruit, green tea and mullerlight. See me through to the salad my mum is making for lunch and then the roast dinner I want to make. Going to try make myself some syn free stuffing! (hE b)

I dunno, weekends are always the worst! I want to gorge on a big pack of Doritos and pasties! >.< My next weekend off that me and DH have a sit in day, I may succumb to Doritos and dip with some saved syns! I just want them so bad, but this week I really want to finish what I've started

I've had chocolate this weekend which was SO good! And kept to my 7 syns a day!



Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: Hi Fi Bar

Lunch: rice and sweet corn, salmon, grated carrot and lettuce

Snack: babybel, seafood sticks, banana. Mullerlight. Satsuma, apple, 2 servings of melon with mullerlight poured over.

2.5 syns of chocolate

Stuffing 2.5 syns

Dinner: chicken wrapped in bacon with light soft cheese, vegetables and roast/air fried potatoes

Total Superfree: 6
Total syn: 5
Total Superspeed: 2
Total glasses if water: 5

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: Hi Fi bar

Snack: 2 slices of melon, one babybel light

lunch: super noodles with added chicken

Dinner: haddock, jacket potato with cheese. Lettuce, onion, green pepper, spring onion

Dessert: satsuma, apple, two kiwis, mullerlight

Snack: homemade brownie




Total Superfree: 8
Total syns: 5
Total Superspeed: 2
Total glasses of water: 9

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

I'm SO hungry!! Dinner wasn't satisfying at all, I think fish and jacket potato will be no more! It just doesn't work. I'm gonna make a light chicken curry next time to put on jackets and grated carrot. I'm just not full at all and I really wish I could eat some pasta or noodles now lol. I know I can but don't wanna bloat out before weigh in!

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

4lb loss today!! Whooo! So I pigged out after weigh in! =D

Breakfast: nothing!

Lunch: an apple

Snack after weigh in: half a whole meal roll with mackerel and lettuce. 3 pick n mix sweets (6 syns) one Lindt choc ball (4 syns)

3 light babybel cheeses

Dinner: chicken rogan josh from SW magazine.

Snack: low fat super noodles with spring onion. Half a melon

Total Superfree: 4
Total syns: 10
Total Superspeed: 3
Total glasses of water: 4 1/2

Some People Dream Of Success, Others Wake Up And Work Hard For It