lean meat!

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)

Sarah-Jayne

Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
This is what the website says, but to be honest I have always used lean mince, drained the fat whilst cooking and it's never affetced by weight loss.




Basic/Non Branded Foods Beef, Beef, mince, lean 28g raw


½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns


 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
oooh thanks! still trying to get to grips with the website!

I was thinking i always drain the fat right off so was gunna just use that as free on original!

thanks for your help!

xxx
 

squiddie

Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
You could probably get away with it being free if you drain the fat, and if it doesn't affect your weight loss great, if it does just don't do it again! :p
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Just a suggestion here, but maybe you could keep a packet of Quorn mince in your freezer as a standby, just in case you can't get your lean mince at some time...
 

flabbybumbum

On a mission
S: 24st5lb C: 19st5lb G: 14st7lb BMI: 41.2 Loss: 5st0lb(20.53%)
Ello matey;)

I use the lean and drain it, but i also often mix the smallest packet of lean mince with a pack of quorn mince..it tastes practically the same, and means that when i make spag bol/cottage pie there is loads so i can freeze portions for another day:)
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
As others have said I dont think it will harm if you drain the fat off

What I tend to do a lot now is use half the mince that a recipe requires and for the other half top up with mushrooms, courgette, carrot and onion, I find I dont even miss the rest of the mince and its cheaper to :D
 

flabbybumbum

On a mission
S: 24st5lb C: 19st5lb G: 14st7lb BMI: 41.2 Loss: 5st0lb(20.53%)
Yeah i add loads of grated carrot and courgette....saw it on Gordon Ramsey once lol, makes it go so much further
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
well was scared outta the spag bol! hehe gunna do it tomoz and syn it i think just to be on safe side!

gunna add loadsa veggies to it tho! yum!

thanks for all the advice every one!

xxx
 




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