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lean meat????


gunna be a fatty for ever

Fallen Angel

Starting again!!
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Beef, Beef, mince, lean 28g raw
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½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns

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[FONT=Arial, Helvetica, sans-serif]About 7 syns per 400g pack


gunna be a fatty for ever
Aww no! 28g is not a lot is it? Lol I was supposed to be havin a huge bowl of spag bol!
Well bol anyway! Spag was a hex b! Lol thanks for all your advice x x


gunna be a fatty for ever
I just don't get extra easy to be honest! Was going to do mainly original this week see how I go! I've just come from cc on rc so findin it difficult to get head round all this food lol! Have u lost on ee? Xxx
Losing on EE is just as good as on red and green, so much so that SW are strongly encouraging all new members to start on EE. I lost all my weight on EE and so did many others here - there's no reason to doubt it! SW wouldn't risk their reputation by offering a plan that doesn't work!!!

There's a post on the main forum by Squiddie that explains how it all works, but it's simple really and means you can have unlimited pasta and (extra lean) mince in a meal. Any questions, just ask.
Hi there was a discussion on here the other day and a lot of people said they buy lean mince cook it and then rinse it they said it hadn't effected their weight loss
Not sure if the lean mince woulkd work out the same as extra lean as when the put extra lean the cut all fat off with the lean some fat gets minced as well so even with draining (I do that with extra lean as well) dont think that would be much differance think its 12% fat in lean and 5% in extra lean xx

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