Leapfrog's on a mission

[Leapfrog]

Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October.

Mission Start Weight 65.1 kilos = 143.5 lbs
Mission Target 60 kilos = 132 lbs

 

[Littleslimmingbee]

Go you!! Hope you get the results you want!! xxxxxxxxxxx

 

[Leapfrog]

Thanks Fern

 

[Leapfrog]

Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video

Average syns over 4 days = 11.5
Weigh in tomorrow :fear:

 

[Leapfrog]

Weigh in and....
64.4 kilos = 142 lbs So 1.5 lbs lost
Whoop whoop.

 

[Littleslimmingbee]

Whoo hoo

 

[Leapfrog]

OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time).

Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
Friday 23rd Green 15 syns Cher step Video
Saturday 24th Green 15 syns Lots of DIY!
Sunday 25th Red 15 syns Furniture removals!

Average syns over 7 days = 14.5

The start of a new week and I am resisting the temptation to weigh before Friday.

 

[Leapfrog]

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video

 

[Leapfrog]

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video

Average syns over 3 days = 11
Weigh in tomorrow :fear:

 

[Leapfrog]

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video

Average syns over 4 days = 11

 

[Leapfrog]

Just weighed in and have put 100g /4 oz on - yes my scales are that sensitive, worst luck! Boohoo :cry:

 

[Leapfrog]

Week 2
Monday 26th Extra Easy 11 syns Cher step Video
Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
Thursday 29th Green 10.5 syns Kelly Roberts Step Video
Friday 30th Green 15 syns No exercise today due to work
Saturday 31st Green 12 syns No exercise today (unless shopping counts!)


Average syns over 6 days = 12

 

[Leapfrog]

Sunday 1st Green lots of flexible syns chopping wood for exercise!

Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessert Otherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion.

I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced!

 

[Leapfrog]

Week 3
Monday 2nd Mix2max 14 syns No exercise due to work
Tuesday 3rd Green 2 syns No exercise today due to travelling for work

A strange day, Tuesday. I just wasn't at all hungry, so didn't have many syns. No point eating just cos you can

 

[Leapfrog]

Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs

 

[Leapfrog]

Week 3
Monday 2nd Mix2max 14 syns No exercise due to work
Tuesday 3rd Green 2 syns No exercise today due to travelling for work
Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
Thursday 5th Extra Easy 8.5 syns Cher's dance video & Karen Amen's "Crunch" for abs

 

[Leapfrog]

Weigh in today and have lost 0.3 kg, just over half a pound. Was hoping for more. But at least it's in the right direction this week

 

[Littleslimmingbee]

Deffinatly in the right direction hon. well done!! x

 

[Leapfrog]

Thanks Fern

 

[Leapfrog]

Week 3
Monday 2nd Mix2max 14 syns No exercise due to work
Tuesday 3rd Green 2 syns No exercise today due to travelling for work
Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
Thursday 5th Extra Easy 8.5 syns Cher's dance video & Karen Amen's "Crunch" for abs
Friday 6th Extra Easy 6 syns Weightwatchers Tone & Sculpt