Leapfrog's on a mission

Discussion in 'Slimming World - Weight Loss Diary' started by Leapfrog, 21 October 2009 Social URL.

  1. Leapfrog

    Leapfrog Champion actifryer

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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Need to shift those last few pounds, so have vowed to stick 100% to plan and do exercise every day. Starting Monday 19th October.

    Mission Start Weight 65.1 kilos = 143.5 lbs
    Mission Target 60 kilos = 132 lbs
     
    Last edited: 27 October 2009
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Go you!! Hope you get the results you want!! xxxxxxxxxxx
     
  4. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Thanks Fern
     
  5. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
    Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
    Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
    Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video

    Average syns over 4 days = 11.5
    Weigh in tomorrow :fear:
     
  6. Leapfrog

    Leapfrog Champion actifryer

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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Weigh in and....
    64.4 kilos = 142 lbs So 1.5 lbs lost
    Whoop whoop.
     
  7. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Whoo hoo :D
     
  8. Leapfrog

    Leapfrog Champion actifryer

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    OK, so I managed to limit my syns intake over the weekend at OH's parents. Lots of exercise too, moving heavy oak furniture from the attic to the ground floor (running back up the 35 stairs to the top each time).

    Monday 19th Extra Easy 13.5 syns Kelly Roberts Step Video
    Tuesday 20th Mix2Max 11 syns Kelly Roberts Step Video
    Wednesday 21st Mix2Max 21 syns (inlaws over for lunch - yikes) Darryl Preston Power to Step 2 Video
    Thursday 22nd Extra Easy 10 syns Darryl Preston Power to Step 2 Video
    Friday 23rd Green 15 syns Cher step Video
    Saturday 24th Green 15 syns Lots of DIY!
    Sunday 25th Red 15 syns Furniture removals!

    Average syns over 7 days = 14.5

    The start of a new week and I am resisting the temptation to weigh before Friday.
     
  9. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 2
    Monday 26th Extra Easy 11 syns Cher step Video
    Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
     
    Last edited: 28 October 2009
  10. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 2
    Monday 26th Extra Easy 11 syns Cher step Video
    Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
    Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video

    Average syns over 3 days = 11
    Weigh in tomorrow :fear:
     
  11. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 2
    Monday 26th Extra Easy 11 syns Cher step Video
    Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
    Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
    Thursday 29th Green 10.5 syns Kelly Roberts Step Video

    Average syns over 4 days = 11
     
  12. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Just weighed in and have put 100g /4 oz on - yes my scales are that sensitive, worst luck! Boohoo :cry:
     
  13. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 2
    Monday 26th Extra Easy 11 syns Cher step Video
    Tuesday 27th Extra Easy 9.5 syns Kelly Roberts Step Video
    Wednesday28th Extra Easy 13 syns Darryl Preston Power to Step 2 Video
    Thursday 29th Green 10.5 syns Kelly Roberts Step Video
    Friday 30th Green 15 syns No exercise today due to work :(
    Saturday 31st Green 12 syns No exercise today (unless shopping counts!)


    Average syns over 6 days = 12
     
    Last edited: 2 November 2009
  14. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Sunday 1st Green lots of flexible syns chopping wood for exercise!

    Sunday not quite on plan, but not mad either. In-laws over for the day & they brought dessert :( Otherwise a SW feast at lunchtime - toad in the hole with roasted onion gravy using Stacey's "Delia" recipe - see recipe section. It's not too bad syns-wise, as I only had a small portion.

    I reckon with an average of 12 syns over the first 6 days, my allowance of 15 for today plus 3 banked syns per day = a margin of 33 syns. So all in all within budget. The books are balanced!
     
  15. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 3
    Monday 2nd Mix2max 14 syns No exercise due to work :(
    Tuesday 3rd Green 2 syns No exercise today due to travelling for work :(

    A strange day, Tuesday. I just wasn't at all hungry, so didn't have many syns. No point eating just cos you can :)


     
  16. Leapfrog

    Leapfrog Champion actifryer

    Posts:
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    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
     
  17. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 3
    Monday 2nd Mix2max 14 syns No exercise due to work:(
    Tuesday 3rd Green 2 syns No exercise today due to travelling for work:(
    Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
    Thursday 5th Extra Easy 8.5 syns Cher's dance video & Karen Amen's "Crunch" for abs
     
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  19. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Weigh in today and have lost 0.3 kg, just over half a pound. Was hoping for more. But at least it's in the right direction this week :)
     
  20. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    SW
    Deffinatly in the right direction hon. well done!! x
     
  21. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Thanks Fern :)
     
  22. Leapfrog

    Leapfrog Champion actifryer

    Posts:
    1,856
    Likes Received:
    47
    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Week 3
    Monday 2nd Mix2max 14 syns No exercise due to work:(
    Tuesday 3rd Green 2 syns No exercise today due to travelling for work:(
    Wednesday 4th Extra Easy 8 syns Cher's dance video & Karen Amen's "Crunch" for abs
    Thursday 5th Extra Easy 8.5 syns Cher's dance video & Karen Amen's "Crunch" for abs
    Friday 6th Extra Easy 6 syns Weightwatchers Tone & Sculpt
     
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