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Learning again

S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#1
So i'm a newbie today and am trying to learn the whole SW diet again. I did it years ago now so i think alot will have changed now. Sadley i wont be going to classes but doing it from home, i've ordered a cd off ebay with everything that i need (all the info i guess) so i'm just looking through all your threads.

Some stuff is coming back to me and all your info is just amazing, so thank you :D

Could someone just explain the basic's again to me please just so i am thinking on the right tracks.

Thank you

S x:love:
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#3
Oooo thank-you Kerry-Ann your a star :)
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
No worries Hun....any questions that you have...feel free to post..someone will always answer.
x
 


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