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Learning again

So i'm a newbie today and am trying to learn the whole SW diet again. I did it years ago now so i think alot will have changed now. Sadley i wont be going to classes but doing it from home, i've ordered a cd off ebay with everything that i need (all the info i guess) so i'm just looking through all your threads.

Some stuff is coming back to me and all your info is just amazing, so thank you :D

Could someone just explain the basic's again to me please just so i am thinking on the right tracks.

Thank you

S x:love:
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Oooo thank-you Kerry-Ann your a star :)
No worries Hun....any questions that you have...feel free to post..someone will always answer.

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