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Leaving Exante, for 1 week

losingit

Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
#1
I weighed in today and had a STS on the scales. I know exactly why. The past 2 weeks i haven't been able to stick to plan at all, with most days turning into WS days when they were meant to be TS, and some days totally off the rails. Yesterday, i ended up at McDonalds eating bigmac and fries with melted cheesy things on the side, which took me to a new low as even when i broke the diet before it was usually only keto foods like chicken and cheese.

After McDonalds i ate all kinds of stuff, chocolate and everything.

God knows how i managed it but this morning it was only a STS on the scales. Well, i was around 2lb or 3lb down earlier in the week so i guess that's what did it.

Anyway, as things have been getting worse and not better and i only lost 1lb in the past 2 weeks i have decided a change of diet is needed to break the cycle. I have decided to go to my backup diet, Atkins, just for the next week (maybe 2 weeks max) and then plan to restart Exante next Saturday.

So, i'll be gone from here for the next week or two weeks, but will definitely be back for another try in the near future. :cry: :wave_cry:
 
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#2
losingit said:
I weighed in today and had a STS on the scales. I know exactly why. The past 2 weeks i haven't been able to stick to plan at all, with most days turning into WS days when they were meant to be TS, and some days totally off the rails. Yesterday, i ended up at McDonalds eating bigmac and fries with melted cheesy things on the side, which took me to a new low as even when i broke the diet before it was usually only keto foods like chicken and cheese.

After McDonalds i ate all kinds of stuff, chocolate and everything.

God knows how i managed it but this morning it was only a STS on the scales. Well, i was around 2lb or 3lb down earlier in the week so i guess that's what did it.

Anyway, as things have been getting worse and not better and i only lost 1lb in the past 2 weeks i have decided a change of diet is needed to break the cycle. I have decided to go to my backup diet, Atkins, just for the next week (maybe 2 weeks max) and then plan to restart Exante next Saturday.

So, i'll be gone from here for the next week or two weeks, but will definitely be back for another try in the near future. :cry: :wave_cry:
Oh no sorry to hear this, maybe a change in diet fir a few weeks will enable you to start exante again on a high and really kickstart you into it again? I think that first weekly loss really motivates us to keep going but as soon as we slip up we find it hard to get back into, I know I do! Hopefully you'll be back with us soon then? Best of luck x p.s I know it was a little naughty but I bet that mcdonalds was yummy! ;) x
 

losingit

Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
#3
It wasn't all that great actually. I couldn't understand why i used to eat this junk twice a week before!? I think it could have just been a bad one, it tasted like it had been left out for an hour and was all rubbery. Or maybe my tastes have changed.

Yes, i'll be back ;).
 

namaste

Silver Member
S: 15st12lb C: 11st6lb G: 9st0lb BMI: 30.2 Loss: 4st6lb(27.93%)
#4
Aaaaw hun, was wondering where you'd got to.... don't worry about it, just do what you gotta do and we'll all be here when you get back:wave_cry: Have to say though, I've been thinking the same thing the last few days!! Take care x
 


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