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leaving TFR, Refeed/maintenance... Advice much appreciated!!

Discussion in 'Lipotrim Refeeding' started by monkey30, 22 March 2010 Social URL.

  1. monkey30

    monkey30 Determined and motivated!

    Posts:
    239
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    Start Weight:
    17st13lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st0lb(5.58%)
    Diet:
    Calorie Counting
    hi guys. Have decided to refeed from 30 April as it is my fella's bday and i'm attending 2 week long residential training courses so want to establish refeed before these things happen. My questions are - how much weight do u think i could possibly loose in the next 6 weeks? And is it possible/probable to continue loosing weight thro refeed and maintenance? Any advice welcome as i think i'm starting to freak myself out and expect to fail!! :( :eek:
     
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  3. Taylor

    Taylor Silver Member

    Posts:
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    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
  4. monkey30

    monkey30 Determined and motivated!

    Posts:
    239
    Likes Received:
    3
    Start Weight:
    17st13lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st0lb(5.58%)
    Diet:
    Calorie Counting
    Thank you for that advice Taylor.
    If you don't mind me asking, how much did you put back on and in what timescale?
    I previously did LL and didn't do the refeed and maintenance properly, and as such i put 5 stone back on of the 10 stone i lost!!!
    I'm determined this time, which is why i plan to start refeed before my chaotic May!!!
    Thanks again
     
  5. Taylor

    Taylor Silver Member

    Posts:
    548
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
    I did LT this time last year to lose my post baby weight, got to 9 st 8lbs, lost another 5 lbs on refeed etc.. then with hols etc. I maintained around 9 st 11 up until xmas.

    This time round I didn't refeed correctly and I'm up 5 lbs on my goal of 9 st, so I wasn't happy and have decided to do LT for a few more weeks, I want to get to 8 st 7lbs.

    I totally understand it's no comparison to 5 stone etc.. but to me 5lbs can make a whole difference to the way I feel with myself.
     
  6. monkey30

    monkey30 Determined and motivated!

    Posts:
    239
    Likes Received:
    3
    Start Weight:
    17st13lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st8lb
    Lost(%):
    1st0lb(5.58%)
    Diet:
    Calorie Counting
    everyone's weight loss is personal to them, whether its 5lb or 5 stone!! I hope to loose another 2st then refeed. If i'm not happy i might do tfr in june to loose another stone. When i was 21 stone, a 7lb gain had no effect at all. When i got down to 11 stone i couldn't fathom that a 7lb gain could mean a new dress size!! I could never get my head around being a 'normal' weight and as such just couldn't maintain it!! Thanks for ur advice, and keep ur fingers crossed for me to loose another 2st!! Good luck with ur weight loss x
     
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