left over roast chicken for stock

Discussion in 'Syn Values' started by Gem_bear, 11 September 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    I thought i was being really clever by using my left over roast chicken to make broth, I threw it in a pan with onions and carrots in a bit of a hurry and its cooking away nicely but has lots of fat on the surface!!! Didnt really think this through...anyone know synage for this now? Obviously its not going to be free?

    Thanks in advance for any replies
     
  2. Avatar

    MiniMins.com Matched Content

  3. iwannabeskinnyminny

    iwannabeskinnyminny Member

    Posts:
    23
    Likes Received:
    0
    yeah i know what you mean - i was making cock-a-leekie soup at the weekend and it said to use chicken breast or thighs so i used boned chicken thighs and drumsticks (cheaper) took the skins off and boiled the chicken with the leeks and it defo felt like there was fat in the broth - i ate in anyway coz can't afford to let food go to waste but i'll know better in future i think not to use the bones - i'll keep an eye out on this thread to see if anyone comments on it x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...