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leg cramps


Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
Can't say its something I've experienced on Exante. Might be worth seeing your doctor if it continues.


Silver Member
G: 14st4lb
I get cramps when I go into ketosis, usually pass after a day or two. Hope you feel better soon. :)
S: 20st2.4lb G: 13st7lb
I have previously doing a VLCD got pains in legs at night - it did pass but think if it persists you should see dr - hope it's better soon (someone said to add salt? to packs but i never bothered)


Full Member
S: 17st10lb C: 16st2lb G: 10st0lb Loss: 1st8lb(8.87%)
also make sure your drinking enough water, I get this sometimes when im dehydrated. x

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