leg cramps

missjam

Full Member
im on day 2, and just lying down in bed... my ankles are throbbing youd thing someone was gnawing away at them! so achey.. anyone else been like this? x
 
I get cramps when I go into ketosis, usually pass after a day or two. Hope you feel better soon. :)
 
I have previously doing a VLCD got pains in legs at night - it did pass but think if it persists you should see dr - hope it's better soon (someone said to add salt? to packs but i never bothered)
 
Ive not experienced this yet but imsure i heard if you do, then put a tiny pinch of salt in one of yor packs as this apparently helps! Hope it eases soon x
 
also make sure your drinking enough water, I get this sometimes when im dehydrated. x
 
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