I have finally had enough of feeling like a blob and trying to stick to diets. I have never lost weight from dieting. The only time I have had good weight loss is at times when I have not been eating so much. So, I am going to start eating normal amounts of food....the kind of food and amounts that I suspect a naturally slim person eats. I will eat when I'm hungry, eat what I fancy but in smaller amounts, do more activity and make sure I have my 5 a day everyday. Should be simple enough.
This diary is going to document my ups and downs and feelings rather than be an exact list of foods I have eaten.
I think this is going to work for me
Positive vibes and comments more than welcome
This diary is going to document my ups and downs and feelings rather than be an exact list of foods I have eaten.
I think this is going to work for me
Positive vibes and comments more than welcome