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lentil bolognaise recipe

Discussion in 'Slimming World Recipes' started by dirtydancing, 22 June 2011 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

    Posts:
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    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    Lentil Spaghetti Bolognese


    [​IMG]
    It costs next to nothing and takes five minutes to prepare.

    (serves 4-6)
    • one large onion
    • two cloves garlic
    • 150g dried red lentils
    • mushrooms - as many as you want
    • bouillon powder i use a stock cube.
    • brown or white spaghetti
    • cans tomatoes x 2
    • cheese and basil (optional)

    Gently fry the onions and garlic in a drop of olive oil. Add the lentils and fry gently until pale.
    Add two cans of tomatoes. Pop in a teaspoon or two of bouillon.Stir well and simmer for half an hour.
    If the sauce looks too thick, add some boiled water, during the cooking time.​
    Serving suggestion

    • Serve with spaghetti or jacket potatoes.
    • Sprinkle with some chopped fresh basil or a handful of grated cheese or Parmesan HEX A (if preferred).
     
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