1. clairelou1979

    clairelou1979 Full Member

    Posts:
    223
    Likes Received:
    0
    Start Weight:
    19st9.5lb
    Current Weight:
    19st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8.5lb(3.09%)
    Diet:
    WW Pro Points
    I've just made this for the first time and it was very tasty and filling:). I had it with some ww malted danish bread, you could have it with pitta bread or some veg mixed in if you wanted. The dahl itself is 9pp.

    Ingredients:
    fry-light (or similar)
    1 small onion (chopped)
    1 clove garlic (crushed)
    100g dry red lentils
    tsp curry powder
    200g canned chopped toms
    400ml hot veg stock

    Method:
    1. Spray a pan with frylight and cook the onion and garlic for 5 mins.
    2. Add lentils, toms, curry powder and stock.
    3. Cover and bring to simmer
    4. Lower heat and simmer for 15 mins or until lentils are soft.
    5. Enjoy!
     
  2. Avatar

    MiniMins.com Matched Content

  3. ellenwillbeskinny

    ellenwillbeskinny I need chocolate now!!!

    Posts:
    368
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(11.3%)
    Diet:
    I was on WW PPs but have now switched to calorie counting.
    This sounds really delicious Claire - and healthy! I am trying to have a couple of meat free days a week so I will try this. Thanks.
     
  4. postiepaula

    postiepaula New Member

    Posts:
    4
    Likes Received:
    0
    looks quick and easy to make..i will give it a go...
     
  5. vijch50

    vijch50 Full Member

    Posts:
    448
    Likes Received:
    5
    Start Weight:
    16st4lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st10lb(16.67%)
    Diet:
    weight watchers
    how many does that serve? and is that 9pp for the whole recipe? thanks
     
  6. clairelou1979

    clairelou1979 Full Member

    Posts:
    223
    Likes Received:
    0
    Start Weight:
    19st9.5lb
    Current Weight:
    19st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8.5lb(3.09%)
    Diet:
    WW Pro Points
    That was a serving for 2, but I had it as a main meal for 1 with some bread. It's 9pp for the whole recipe. It was yummy!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.