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Lentil Dahl

S: 19st9.5lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st8.5lb(3.09%)
I've just made this for the first time and it was very tasty and filling:). I had it with some ww malted danish bread, you could have it with pitta bread or some veg mixed in if you wanted. The dahl itself is 9pp.

fry-light (or similar)
1 small onion (chopped)
1 clove garlic (crushed)
100g dry red lentils
tsp curry powder
200g canned chopped toms
400ml hot veg stock

1. Spray a pan with frylight and cook the onion and garlic for 5 mins.
2. Add lentils, toms, curry powder and stock.
3. Cover and bring to simmer
4. Lower heat and simmer for 15 mins or until lentils are soft.
5. Enjoy!
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I need chocolate now!!!
S: 12st9lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 1st6lb(11.3%)
This sounds really delicious Claire - and healthy! I am trying to have a couple of meat free days a week so I will try this. Thanks.


Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
how many does that serve? and is that 9pp for the whole recipe? thanks
S: 19st9.5lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 0st8.5lb(3.09%)
That was a serving for 2, but I had it as a main meal for 1 with some bread. It's 9pp for the whole recipe. It was yummy!

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