In that case wait and see how your losses are. Do you weigh at home? Don't start now if you don't it's addictive, lol. Maybe just try a couple of days this week and see how you go.
What about fish? Or Quorn? I've had that three nights this week. I've had stuff not on the official list and been ok. As far as I am concerned anything that keeps you going is great - lots of people disagree though.