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Lesson learned!

#1
Ok what i mean is im on my millionth restart as some of you know im a real struggler with ss!
any way i started last week with a totally different attitude. i decided that i would give myself a break from guilt and beating myself up over failing!
it was different coz i started on the mon, got weighed officially on the wed (lost a pound) but i am only now on my 3rd day of 100% ss. I picked on the first 4 days, 1 chicken nugget on mon, half a chicken sandwich on the tues, just little bits really and only in the evening when usually i would binge!
the difference is i didnt see it as failure or cheating i just felt i needed it and moved on! never done that before! :eek:

I am now 100% ss, drinking the water and i have broken the stone that i needed to break, 14st 13 on my scales today!
yyyyyyyyyyiiiiiiiiippppppppppppeeeeeeeeeeeeee!!!!!!! :D
 
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#2
Well done Emma, that's fantastic. As your ketosis gets stronger the need to have a bit extra will go, and if you think you are going to need extra then make sure you have "good" things in the fridge like lean cooked chicken. I like to make crisps and always split my meal packs so I can have at least half a pack as snacks. Bars are handy in the same way, a tiny slice when you feel you really need something.

Sounds like you've got your head in the right place now, good luck for the weigh in.
 
#4
Excellent work, making the change is how you feel and think has worked wonders! You go girl x
 
#5
Well done hun. The longer you can stick to the plan the easier it gets. Just grit your teeth in the early days. Easier said than done i know but the feeling of being in control and seeing the scales go down is the best feeling ever! Better than ANY food! And boy do i love food!!
 
#6
Thank you all for your comments :D

I'm just so proud of myself at the mo, and want to tell everyone!

Just need to add some regular exercise now and i;ll be sorted! ;)

My cdc is gonna fall off her chair on wed, i've been struggling so much recently and she hasnt given up on me! :eek: cant wait!
 
#7
Ok what i mean is im on my millionth restart as some of you know im a real struggler with ss!
any way i started last week with a totally different attitude. i decided that i would give myself a break from guilt and beating myself up over failing!
it was different coz i started on the mon, got weighed officially on the wed (lost a pound) but i am only now on my 3rd day of 100% ss. I picked on the first 4 days, 1 chicken nugget on mon, half a chicken sandwich on the tues, just little bits really and only in the evening when usually i would binge!
the difference is i didnt see it as failure or cheating i just felt i needed it and moved on! never done that before! :eek:

I am now 100% ss, drinking the water and i have broken the stone that i needed to break, 14st 13 on my scales today!
yyyyyyyyyyiiiiiiiiippppppppppppeeeeeeeeeeeeee!!!!!!! :D

WELL DONE Emmie Lou !!That is FAB....:)

Sounds like you've got the attitude thing sussed !

Good luck - stay strong :D

love

Debz
xx
 


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