Lg's Pregnancy Food Diary

[lg-24-12]

12/10/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. 3 Slices Bacon Medallions, Apple

Snack :
Orange

Lunch :
Couscous with Wafer thin Chicken, Banana. Toffee Mullerlight

Dinner :
Another Chinese Buffet meal with Family..again the Usual but had a Slice of Cake for Dessert will say 15 Syns for todays Syns +

Syns : 15 + ??
Fluids : Can Diet Pepsi, Pint Diet Pepsi, Glass Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

13/10/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Apple

Lunch :
Couscous Salad with Lettuce, Tomatoes, Cucumber, Wafer Thin Chicken. WW Cake 4 Syns, Sugar for Tea 2 Syns

Dinner :
Savoury Rice with Onion & Peppers, Smash Cheese Scone. Orange

Syns : 6
Fluids : 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

14/10/12

Breakfast :
2 LMC Red Onion & Rosemary Sausages, 2 Bacon Medallions, Slice Wholemeal French Toast, Cherry Toms. Banana

Lunch :
Chickpea Dahl, Couscous, Lettuce & Tomatoes. Apple & Grapes with Vanilla Mullerlight

Dinner :
Tuna Pasta with Mayo 2 Syns, Lettuce, Tomatoes, Sweetcorn, Cucumber, Onion, Green Pepper. Orange

Snack :
Options Hot Choc Indulgence 3 Syns, 3 Crackerbread 3 Syns with Low Low Cheese Spread

Syns : 8
Fluids : 3 Glasses Squash
HEXB : Slice Wholemeal Bread
HEXA : Low Low Cheese Spread

 

[lg-24-12]

15/10/12

Breakfast :
2 Slice Wholemeal Toast 400g, Beans, 2 LMC Red Onion & Rosemary Sausages, 2 Bacon Medallions, Spread 1 Syn. Glass Milk 250ml ss

Lunch :
Bowl Homemade Leek & Potato Soup, Cod Fillet with Couscous, Lettuce, Tomatoes. Orange

Dinner :
Spaghetti Bolognase with added Onions, Peppers, Mushrooms. Grapes & Toffee Mullerlight

Snack :
Orange, Snack a Jacks 5 Syns

Syns : 6
Fluids : 3 Glasses Squash
HEXB : 2 Slices Wholemeal Toast 400g
HEXA : Glass Milk 250ml ss

 

[lg-24-12]

16/10/12 Weigh in Day :

Breakfast :
1 Weetabix with Milk 250ml ss, Chopped Banana. Slice Wholemeal Toast 400g, Spread 1 Syn

Snack :
Apple & Banana

Lunch :
Homemade Leek & Potato Soup, Orange

Dinner :
Chicken Savoury Rice with Chopped Chicken Breast, Green Pepper, Lettuce & Tomatoes. Banana & Grapes with Vanilla Mullerlight

Snack :
Rocky Road Hifi Bar 3 Syns, Pomm Bear Crisps 5 Syns, Lindt Chocolate (say 2 syns)

Syns : 11
Fluids : 3 Glasses Squash
HEXB : 1 Weetabix, Slice Toast 400g
HEXA : Milk 250ml ss

 

[lg-24-12]

18/10/12 Weigh in Day 0.5lb Loss

Breakfast :
2 LMC Red Onion & Rosemary Sausages, Slice WM Toast 800g, Spread 1 Syn, Beans. Glass Milk 250ml ss

Lunch :
Chicken Breast Chunks with Couscous, Lettuce & Tomatoes, Grapes & Banana

Dinner :
Tuna Pasta with Mayo 1 Syn, Lettuce, Tomatoes, Red Pepper, Onion, Sweetcorn.

Snack :
Berry Bakewell Hifi Bar 6 Syns, Options Hot Choc 2 Syns

Syns : 10
Fluids : Can Diet Pepsi, 2 Glasses Squash
HEXA : Milk 250ml ss
HEXB : Slice WM Toast 800g

 

[lg-24-12]

19/10/12

Breakfast :
2 Weetabix with Milk 250ml ss, Chopped Banana. Green Tea

Lunch :
Leftover Tuna Pasta from Yesterday, Grapes

Dinner :
Diet Coke Chicken with added Mushrooms & Onion, Boiled Rice. Apple

Snack :
Options Hot Choc 2 Syns, Pomm Bears 5 Syns, Cherry Bakewell Alpen Light 3 Syns

Syns : 10
Fluids : Green Tea, 2 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml as

 

[lg-24-12]

20/10/12

Breakfast :
2 Weetabix with Milk 250ml ss, Chopped Banana

Lunch :
Apple & Banana

Dinner :
Spaghetti Bolognase with added Onion & Green Peppers. Greek Style Coconut Muller 0.5 Syns

Snacks :
Ryvita Minis 4.5 Syns, Alpen Light Bar 3 Syns, Options Hot Choc 2 Syns

Syns : 10
Fluids : Green Tea, 2 Glasses Squash, Diet Pepsi
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

21/10/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Lunch :
Tomato Mugshot, Orange, Apple, Grapes, Sugar for Tea 2 Syns

Dinner :
Bag & Bake BBQ Chicken..half Packet 2 Syns with Boiled Rice, Onions, Peppers, BBQ SW Chips

Snack :
Orange, Greek Coconut Muller 0.5 Syns

Syns : 4.5
Fluids : Green Tea, 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

22/10/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Lunch :
Pasta Sauce Quiche with added Onion, Leek, Swwetcorn. Lettuce & Tomatoes

Dinner :
Smoked Paprika SW Chips, 2 Half Fat Sausages 4 Syns, Beans, Cherry Tomatoes. Greek Coconut Muller 0.5 Syns

Snack :
Apple & Banana, Options Hot Choc 2 Syns

Syns : 6.5
Fluids : 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

23/10/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. 3 Slice Bacon Medallions. Orange

Lunch :
Tuna Pasta with Mayo 3 Syns, Onion, Cherry Toms, Lettuce, Yellow Pepper, Sweetcorn, Cucumber. Greek Coconut Muller 0.5 Syns

Dinner :
Tomato, Garlic & Sweet Chilli Chicken Noodles 3.5 Syns with Spring Onions, Peppers, Onions. Boiled Rice

Snack :
Ryvita Minis 4.5 Syns, Greek Muller 0.5, Sugar for Tea 2 Syns

Syns : 14
Fluids : 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

24/10/12 Weigh in Day : 1.5lbs Gain :-( Overhaul of Meals/Plan to Kickstart Weight Loss again!!

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Lunch:
Boiled Rice, Chicken Mughshot, Apple, Sugar for Tea 2 Syns, 3 Rich Tea Fingers 3 Syns

Dinner :
Homemade Donner Meat, Lettuce, Cucumber, Savoury Rice, Encona Sweet Chilli Sauce 1 Syn

Snack :
2 Packets Ryvita Minis 9 Syns

Syns : 15
Fluids : 2 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

25/10/12

Breakfast :
2 Tesco Half Fat Sausages 4 Syns, Scrambled Eggs, 3 Bacon Medallions, Sauce 1 Syn. Cup Green Tea with Lemon

Lunch :
McCains Baked Potato 1 Syn, Tuna, Sweetcorn, Mayo 1 Syn, Lettuce, Cucumber, Apple

Dinner :
Mediterranean Tomato & Herb Chicken with Green Peppers & Onions 2.5 Syns, Boiled Rice. Greek Style Muller 0.5 Syns

Snack :
2 Slice WM Bread 400g, Half Tub Low Low Cheese Spread

Syns : 10
Fluids : 3 Glasses Squash, Cup Green Tea
HEXB : 2 Slice WM Toast
HEXA : Half Tub Low Low Cheese

 

[lg-24-12]

26/10/12

Breakfast :
2 Weetabix, Chopped Banana, Milk 250ml ss

Lunch :
McDonalds Chargrilled Chicken & Bacon Salad 1.5 Syns, Ceaser Dressing 2 Syns. 2 Apples

Dinner :
Tuna Pasta with Mayo 2 Syn, Onion, Green & Yellow Peppers, Lettuce, Cherry Toms, Cucumber. Grapes & Vanilla Mullerlight

Snack :
Options Hot Choc Drink 2 Syns, Greek Coconut Muller 0.5 Syns

Syns : 8
Fluids : Diet Coke, 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

27/10/12

Breakfast :
Slice WM Toast, Beans, Cherry Toms. Banana & Apple. Glass Milk 250ml ss

Lunch:
Smash Cheese Scones 0.5 Syns, Lettuce, Cherry Toms, Cucumber, Grapes & Vanilla Mullerlight

Dinner :
Chickpea Dahl, Bombay Potatoes (4.5 for Syns half Can wont be buying them again!)Green Pepper & Onion Couscous

Snack :
Ryvita Minis 4.5 Syns, Apple

Syns : 9
Fluids : Can Diet Irn Bru, Glass Water, Glass Squash, Glass Milk
HEXB : Slice WM Toast
HEXA : Milk 250ml ss

 

[lg-24-12]

28/10/12 Green Day

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana. Orange & Apple

Lunch :
Chickpea Dahl, Boiled Rice, Half Can Bombay Potatoes 4.5 Syns, Lettuce & Tomatoes. Grapes & Orange Mullerlight

Dinner :
Leftover Chickpea Dahl & Boiled Rice, Garlic & Smoked Paprika SW Chips. Cherry & Choc Mullerlight 1.5 Syns

Others : Slice WM Toast 400g, Low Low Cheese Spread, Ryvita Minis 4.5 Syns

Syns : 10.5
Fluids : 4 Glasses Squash
HEXB : 2 Weetabix, Slice WM Toast
HEXA : Half Tub Low Low Cheese, Milk 250ml ss

 

[lg-24-12]

29/10/12

Breakfast :
Slice WM Toast, Spread 1 Syn, Beans, 2 Bacon Medallions, Cherry Toms. Orange

Lunch :
Chinese 5 Spice Savoury Rice, Lettuce & Cherry Toms. Ryvita Minis 4.5 Syns

Dinner :
Quorn Sausage 3 Syns Casserole with Carrots, Onion, Mushroom, Peppers & Couscous. Apple

Others :
Options Indulgence 3 Syns, Apple, Banana, Glass Milk 250ml ss, Orange Mullerlight

Syns : 11.5
Fluids : 3 Glasses Squash, Glass Milk 250ml ss
HEXB : Slice WM Toast
HEXA : Glass Milk 250ml ss

 

[lg-24-12]

30/10/12 Green Day

Breakfast :
2 Weetabix, Milk 250ml ss. Chopped Banana. Cherry Mullerlight 1.5 Syns

Lunch :
Leftover Quorn Sausage Casserole from Last Night 3 Syns, Lettuce & Tomato Couscous

Dinner :
SW Chips, Chickpea Dahl, Lettuce & Cherry Tomatoes

Others :
Options Hot Choc 3 Syns. Slice WM Toast. spread 1 Syn, Glass Milk 250mk ss, Snack a Jacks 4.5 Syns

Syns : 13
Fluids : Milk 250ml ss, Can Diet Pepsi. 2 Glasses Squash
HEXB : 2 Weetabix, Slice WM Toast
HEXA : Milk x 2 500ml ss

 

[lg-24-12]

31/10/12 Weigh in Day lost 3.5lbs

Green Day

Breakfast :
Slice WM Toast, Spread 1 Syn, Beans, Cherry Toms. Glass Milk 250ml ss

Lunch :
Half WW Chicken Wrap 7.5 Syns (Tiny piece Chicken wont even count it as HEXB) Banana, Sugar for Tea 2 Syns

Dinner :
Chickpea Dahl, Boiled Rice

Others :
Slice WM Toast, Spread 1 Syn, Glass Milk 250ml ss

Syns : 11.5
Fluids : 2 Glasses Milk, Glass Squash, Can Diet Pepsi
HEXB : 2 x WM Toast
HEXA : 2 x 250ML SS Milk

 

[lg-24-12]

1/11/12

Breakfast :
2 Weetabix, Milk 250ml ss, Chopped Banana

Mid Morning :
3 Egg Mushroom & Onion Fritatta

Lunch :
Banana, Cherry Mullerlight 1.5 Syns

Dinner :
Chicken Bag & Bake 1 Syn with SW Chips, Boiled Rice, Lettuce & Cherry Toms

Others :
Ryvita Minis 4.5 Syns, Options Hot Choc 2 Syns, Rich Tea Finger 1 Syn

Syns : 10
Fluids : 2 Glasses Squash, 2 Cans Diet Pepsi
HEXB : 2 Weetabix
HEXA: Milk 250ml ss