Lg's Pregnancy Food Diary

[lg-24-12]

Starting a Brand New Diary today as i'm Changing plan from Green to Extra Easy after 7 Months. Been getting a little bored of doing Green and i feel a change of plan will Kick Start my Weight loss.

2/8/12

Breakfast :
Scrambled Eggs, Beans, Cherry Tomatoes, Cheese 30g HEXA

Snack :
Apple & Banana

Lunch:
Tikka Chicken Salad : Chicken Tikka Pieces, Mixed Salad Leaves, Cherry Tomatoes, Yellow Pepper, Cucumber. Vanilla Mullerlight

Dinner :
Chickpea Dahl, Couscous, Salad : Lettuce, Cherry Toms, Cucumber

Snack :
2 Alpen Light Bars HEXB, Pickled Onions, Wafer Thin Chicken


Syns : 0
Fluids : 2 Pints Squash, 2 Cans Diet Pepsi
HEXA : Cheese 30g
HEXB : 2 Alpen Light Bars

 

[lg-24-12]

3/8/12

Breakfast :
In a Rush for Early Hospital Appointment so Grabbed a Banana

Lunch:
Spicy Tomato Mugshot, Wholemeal Roll HEXB, Spread 1 Syn, Wafer Thin Chicken, Salad : Lettuce, Cherry Toms, Cucumber

Snack :
Ryvita Minis 4.5 Syns, Banana

Dinner :
Meatballs made with Malcolm Allan Braveheart Burgers (free) added Beaten egg, Onion & Garlic Granules, Oregano. Sauce : Pasatta & Tin Tomatoes, Tomatoe Puree, Onion, Italian Herbs, Garlic, Spaghetti. Cheese 30g HEXA. Salad : Lettuce, Cucumber, Cherry Tomatoes

Snack :
Ryvita Minis 4.5 Syns


Syns : 10 Syns
Fluids : 3 Cans Diet Pepsi
HEXA : Cheese 30g
HEXB : Wholemeal Roll

 

[lg-24-12]

4/8/12

Breakfast :
Apple & Banana

Lunch :
Leftover Spaghetti & Meatballs from last Night, Salad : Lettuce, Cucumber, Cherry Toms. Muller Greek Style Honeyed Peach Yoghurt 0.5 Syns

Snack :
Apple, Banana, Ryvita Crunch 4.5 Syns

Dinner :
Tuna Pasta : Added Mayo 2 Syns, Onion, Lettuce, Cherry Toms, Sweetcorn, Green Pepper, Cucumber

Snack :
2 Slice Wholemeal Toast HEXB, Spread 1 Syn, Wafer Thin Chicken, 3 Cheese Slices HEXA, Greek Style Muller Coconut Yoghurt 0.5 Syns


Syns : 8.5
Fluids : 2 Cans Diet Pepsi, Pint Squash
HEXB : 2 Slice Wholemeal Bread
HEXA : 3 Cheese Slices

 

[lg-24-12]

5/08/12

Breakfast :
Apple, Banana, Coconut Greek Style Muller 0.5 Syns

Snack :
Ryvita Minis 4.5 Syns

Lunch :
2 Slice Wholemeal HEXB, 3 Cheese Slices HEXA, Spread 1 Syn, Wafer Thin Chicken. Apple & Banana

Dinner :
Chicken, Green Pepper & Black Bean Sauce 5 Syns, Boiled Rice, Salad

Syns : 11
Fluids : 1 Can Diet Pepsi, Pint Squash, Bottle Water
HEXB : 2 Slice Wholemeal Bread
HEXA : 3 Cheese Slices

 

[ggmac]

Hi Ig, Your food looks great and you seem to be keeping your syns low. How are you finding EE?

 

[lg-24-12]

Hi Ig, Your food looks great and you seem to be keeping your syns low. How are you finding EE?

Hey


Thanks for your message..doing ok this Week, just a little strange reverting back to EE after doing Green for so long!!But getting Loads of Superfree in so should make a diffrence this week at Weigh in..been kinda slow past few weeks

Roll on Wednesday

 

[lg-24-12]

6/8/12

Breakfast :
Bacon, Onion & Mushroom Fritatta, Cheese 30g, HEXA, Banana.

Lunch :
2 Slice Wholemeal Bread HEXB, Spread 1 Syn, Wafer Thin Chicken, Lettuce & Tomatoes. Muller Greek Style Yoghurt 0.5 Syns, Grapes.

Dinner :
Quorn Chicken Bolognaise : Quorn Chicken Pieces, Pasatta, Tomato Puree, Chicken Stock Cube, Onion, Mushrooms, Red Pepper, Garlic. Spaghetti. Honeyed Peach Greek Muller 0.5 Syns

Snack :
Apple, Ryvita Minis 4.5 Syns

Syns : 6.6
Fluids : 2 Cans Diet Pepsi, Bottle Water
HEXB : 2 Slice Wholemeal Bread
HEXA : 30g Cheese

 

[lg-24-12]

7/8/12

Breakfast :
2 Slice Wholemeal Bread HEXB, Spread 1 Syn, Bacon Medallions, Banana, Grapes, Honeyed Peach Greek Style Muller 0.5 Syns

Snack :
M&S Count on Us Crisps 4.5 Syns, Banana

Lumch :
Leftover Quorn Chicken Bolognaise : Quorn Chicken Pieces, Pasatta, Tomato Puree, Chicken Stock Cube, Onion, Mushrooms, Red Pepper, Garlic. Spaghetti.

Dinner :
Chicken, Sweetcorn & Onion Couscous with Salad : Lettuce, Tomatoes, Onion, Beetroot, Pickled Onions. Glass Milk HEXA

Snack :
Sugar for Tea 2 Syns, Tunnocks Teacake 5.5 Syns

Syns : 13.5
Fluids : 2 Pints Squash, Cup of Tea, Glass of Milk
HEXB : 2 Slice Wholemeal Bread
HEXA : Glass Milk

 

[lg-24-12]

8/8/12 Weigh in Day : Lost 4lbs

Breakfast :
2 Slice Wholemeal Toas HEXB, Spread 1 Syn, Beans, Cheese HEXA, Tomatoes

Lunch :
Sweet & Cruncy Salad, Raw Onion, Chicken Tikka Pieces, French Dressing 2 Syns, Tomatoes

Snack :
WW Cheese Puffs Crisps 4 Syns, Banana

Dinner :
Salmon, Chicken Stock flavoured Couscous, Lettuce, Tomato, Grapes, Ryvita Minis 4.5 Syns

Syns : 11.5
Fluids : Bottle Water, 2 Pints Squash
HEXB : 2 Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

9/8/12

Breakfast :
2 Slice Wholemeal Toast HEXB, Spread 1 Syn, Bacon Medallions, Cherry Toms, Banana

Lunch :
Chargrilled Chicken Mini Fillets, French Dressing 2 Syns, Salad : Lettuce, Red Cabbage, Grated Carrot, Cherry Toms. Glass Milk HEXA. Grapes

Dinner :
Mayo & Garlic topped Salmon 1 Syn, Couscous, Salad : Lettuce, Red Cabbage, Grated Carrot, Cherry Toms. Walkers baked Crisps 5 Syns. Banana

Syns : 9
Fluids : 2 Pints Squash, Glass Milk
HEXB : 2 Slice Wholemeal Bread
HEXA : Glass Milk

 

[jem3139]

hi lg well done on your loss keep up the good work .....all is looking good x

 

[sparty]

Hi there

Looks like you have got back into the swing of things pretty easily. I am struggling atm as I started on EE and then just stopped losing weight. So I stopped SW and started calories counting (which is NOT going well - I am managing to stick around my goal but I put on 2lb last week.....it was * week but still NOT the direction I want to head in!)

So I was thinking about maybe trying red days. I have spent the last few days reading over peoples diaries and blogs and think that I just need to get back into SW and give it my all. I don't know why calorie counting has been so bad for me!

 

[lg-24-12]

hi lg well done on your loss keep up the good work .....all is looking good x

Thank you jem

Deffo got my Determination back and its going well..long may it continue

Hope all is Good with you

 

[lg-24-12]

Hi there

Looks like you have got back into the swing of things pretty easily. I am struggling atm as I started on EE and then just stopped losing weight. So I stopped SW and started calories counting (which is NOT going well - I am managing to stick around my goal but I put on 2lb last week.....it was * week but still NOT the direction I want to head in!)

So I was thinking about maybe trying red days. I have spent the last few days reading over peoples diaries and blogs and think that I just need to get back into SW and give it my all. I don't know why calorie counting has been so bad for me!

Hey Sparty

Yeah really chuffed how this week has went, as i was very Wary of Doing the EE Plan again as i found i lost weight better on Green. But i think my body needed a wee change of foods etc and its certainly paid off. Have to say regarding your weight slowing down on EE, This happened to me before on the plan..i dont know if you maybe had this problem like i did before.. i can admit i was terrible at having my 1/3 Superfree on my plate at each meal either forgetting to add or just not trying to cover this important part of the plan as it really is essential

So this week ive upped my Superfree with my meals and also for snacking on and its paid off really well So much so im definately sticking to EE for the forseable Future im Converted again Also for Red Plan i gave it a go for 1 Week and didnt lose an Ounce..i just think certain plans suit certain people..i really hope you can find the plan that suits you best..look forward to hearing how you get on x

 

[lg-24-12]

10/8/12

Breakfast :
Banana, Alpen Light Bar 3 Syns

Lunch :
1 Slice Wholemeal Bread HEXB, Spread 1 Syn, Mayo 1 Syn, 3 Slices Low Low Chedder HEXA, Lettuce & Tomato. Apple

Snack :
Banana, Greek Coconut Muller 0.5 Syns, Chicken Mugshot

Dinner :
Chicken Savoury Rice with added Onion & Red Pepper, Lettuce & Cherry Tomatoes. Walkers Baked Crisps 5 Syns, Sugar for Tea 2 Syns

Syns : 12.5
Fluids : Bottle Water, Glass Water
HEXB : Slice Wholemeal Bread
HEXA : 3 Low Low Cheese Slices

 

[lg-24-12]

11/8/12

Breakfast :
Scrambled Eggs, Beans, Low Low Cheese Slice Part HEXA, Cherry Toms

Lunch :
Tuna Salad : Tuna, Mayo 1 Syn, Lettuce, Tomatoes, Cucumber. Greek Style Coconut Muller 0.5, Grapes

Snack :
Alpen Light Bar 3 Syns

Dinner :
Going to a Chinese Buffet tonight, been here loads of times and have quite a good choice for keeping Syns Low Tend to stick to Salad for Starters, Boiled Rice, Chicken/Beef Blackbean Sauce or Chicken/Beef & Mushroom, Noodles for Mains and Fruit Cocktail for Deserts..so will use all leftover syns for today to hopefully cover this.

Syns : 4.5 Used - 11.5 towards Chinese Buffet shouldnt be much more if any!
Fluids : Pint Water, Pint Diet Coke
HEXB : Slice Wholemeal Bread
HEXA : 3 Low Low Cheese Slice,

 

[lg-24-12]

12/8/12

Breakfast :
Apple, Banana, Greek Coconut Muller 0.5 Syns

Lunch :
Slice Wholemeal Bread HEXB, Spread 1 Syn, 3 Low Low Cheese Slices HEXA, Mayo 1 Syn, Lettuce & Tomatoes, Alpen Light Bar 3 Syns

Snack :
Walkers Baked Crisps 5 Syns, Apple

Dinner :
Chicken Salad : Chargrilled Chicken, Grated Carrot, Lettuce, Tomatoes, French Dressing 2 Syns Greek Coconut Muller 0.5 Syns

Syns : 13
Fluids : Glass Water, Bottle Squash
HEXB : Slice Wholemeal Bread
HEXA : 3 Low Low Cheese Slices

 

[lg-24-12]

13/8/12

Breakfast :
Slice Wholemeal Bread HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA, Cherry Toms. Honeyed Peach Muller 0.5 Syns

Lunch :
Quorn Beef Stirfry : Noodles, Red & Yellow Peppers, Onion, Mange tout, Shredded Butternut Squash, Cabbage, Sweet Chilli Sauce 2 Syns. Apple

Snack :
Mango Chunks

Dinner :
Spaghetti Bolognaise : Ex-Lean Mince, Pasatta, Tomato Puree, Spag Bol Oxo Cube, Onion, Mushrooms, Garlic Granules

Snack :
Alpen Light Bar 3 Syns, Walkers Baked Crisps 5 Syns

Syns : 11.5
Fluids : 2 Pints Squash
HEXB : Slice Wholemeal Bread
HEXA : 30g Cheese

 

[lg-24-12]

14/8/12

Breakfast :
Slice Wholemeal Bread HEXB, Spread 1 Syn, Cheese HEXA, Beans, Cherry Toms. Greek Peach Muller 0.5 Syns

Lunch :
Chicken Salad : Wafer Thin Chicken Slices, Lettuce, Cherry Toms, Cucumber, French Dressing 1 Syn. Apple & Handful of Grapes

Snack :
Walkers Baked Crisps 5 Syns

Dinner :
Chicken Curry : Chicken, 25g Yeungs Curry Mix 6 Syns, Mushrooms, Onion, Red Pepper, Boiled Rice, SW Chips

Snack :
Cherry Greek Style Muller 0.5 Syns

Syns : 14
Fluids : 3 Glasses Squash
HEXB : Slice Wholemeal Bread
HEXA : 30g Cheese

 

[lg-24-12]

15/8/12 Weigh In Day..Lost 5lbs

Breakfast :
Slice Wholemeal Toast HEXB, Spread 1 Syns, Cheese HEXA, Beans, Cherry Toms. 2 Tsp Sugar for Tea 2 Syns

Lunch :
McDonalds Chargrilled Chicken & Bacon Salad 1.5 Syns, Sachet Low Fat Ceaser Dressing 2 Syns

Snack :
Apple & Banana

Dinner :
Chicken Stirfry : Chicken Chunks, Beansprouts, Cabbage, Yellow Pepper, Onion, Noodles, Scottish Slimmers Hot Chargrilled Tomato & Red Pepper Dressing 2 Syns

Syns : 8.5
Fluids : 2 Pints Squash, Large Diet Coke
HEXB : Slice Wholemeal Bread
HEXA : 30g Cheese