Hi,
Back again! Got married and lost a stone to fit into my dress. Been five months since my wedding and the weight has slowly crept back on. I felt good at 10stone so would like to get back there.
My intake today:
soup (200)
crispie bar (130)
banana (100)
home made spicy pumpkin soup (300)
brown roll (100)
2 small apples (100)
biscuits (140)
roll (100)
2 x celebration (100)
1300.
Tomorrow.
Soup (200)
brown roll (100)
banana (100)
crispie bar (130)
pumkin soup & roll (400)
2 x apples (100)
4 x chocs (200)
half a double decker (170)
1400 - no excercise today as have work followed by uni.
Friday.
1/2 Banana (50)
soup & roll (300)
punnet of cherry toms (70)
2 x apples (100)
soup and roll (300)
bar of chocolate (250)
packet of crisps (150)
1060
Saturday.
Going to go ape which is 2 hours excercise
banana (100)
soup & roll (300)
bottle of wine (600)
Back again! Got married and lost a stone to fit into my dress. Been five months since my wedding and the weight has slowly crept back on. I felt good at 10stone so would like to get back there.
My intake today:
soup (200)
crispie bar (130)
banana (100)
home made spicy pumpkin soup (300)
brown roll (100)
2 small apples (100)
biscuits (140)
roll (100)
2 x celebration (100)
1300.
Tomorrow.
Soup (200)
brown roll (100)
banana (100)
crispie bar (130)
pumkin soup & roll (400)
2 x apples (100)
4 x chocs (200)
half a double decker (170)
1400 - no excercise today as have work followed by uni.
Friday.
1/2 Banana (50)
soup & roll (300)
punnet of cherry toms (70)
2 x apples (100)
soup and roll (300)
bar of chocolate (250)
packet of crisps (150)
1060
Saturday.
Going to go ape which is 2 hours excercise
banana (100)
soup & roll (300)
bottle of wine (600)
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