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Lianne's food diary!

S: 12st6lb C: 12st6lb G: 10st0lb BMI: 28.1 Loss: 0st0lb(0%)
#1
Ok so a total newbie here! Please add any comments/suggestions :)

Decided to have a green day today - know i could do this for totally free on red, but i like more than 35g of pasta!

Wednesday (Day 1)

Breakfast - 42g All-bran (HEX B) and milk (HEX A)

Lunch - 2 egg omelette with peppers, cooked ham (2 syns) and tomatoes.
Large wedge of melon

Supper - pasta, tuna and reduced fat cheese (HEX A)
Mullerlight!

Total 2 syns - may have more later


 
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S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#2
looks good, maybe add some fruit or HM soup to ensure you get your 5 a day. Even pre sw I aimed to eat 5 a day for general health.

good luck

xx
 
S: 12st6lb C: 12st6lb G: 10st0lb BMI: 28.1 Loss: 0st0lb(0%)
#3
Yeah thats the one thing i'm really really bad at! Think i lived the student lifestyle for far too long. Definitely going to make a serious effort to up my intake of fruit and veg.

Thanks for replying :)

xx
 


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